Opinions from Foodies wanted: Unflavored Psyllium Husk Idea

[+ Just Chuck]

This could go under the Men’s Health discussion too, but I specifically want the opinions from foodies, so I put this under What’s Cooking.

Guys, please give me some ideas on how I can consume more unflavored psyllium husk powder.

I don’t mind Metamucil.  But, I’d like to get some variety in how I consume psyllium husk for fiber.  I have irritable bowel syndrome and keeping a steady flow of fiber combined with avoiding trigger foods really helps.  And, a very regular pretty significant intake of fiber is the only way I can bottom.

Is it good in coffee or hot tea?

Can I just sprinkle it over some other foods?

 

Edited October 19 by Just Chuck
added tags

[mike carey]

12 minutes ago, Just Chuck said:

Is it good in coffee or hot tea?

I've never tried it in hot drinks, BUT, I have tried to use it in stews as a thickener. Epic fail. Unlike flour or corn flour (cornstarch), which works fine to gradually thicken the liquid as a whole, psyllium formed into gelatinous globs in the stew.

What I have done successfully is add it to cereal (for me, along with fruit and yoghurt as well as milk). Adding a tablespoon works fine (adjust the amount of milk to get a consistency you like). I suspect it would also work in smoothies or in yoghurt without the cereal but I haven't tried either of those. (I'm not suggesting the abomination that is a kale smoothie, although if you're a masochist that would give you more fibre.)

[+ Just Chuck]

I had an idea and I’m going to try an experiment.  I had a shaker of dried onion powder that was well beyond its best use by date.  I am soaking the label off of it.  I’ll wash it and fill it with psyllium and I will try sprinkling it on some things where it wouldn’t be noticeable.   A little psyllium would probably be un-noticable in PBJ sandwich, in a bean burrito, or on a cheeseburger.  A fraction of a teaspoon here and there should add up.

[MikeBiDude]

@Just Chuck may I ask if you’ve just tried taking psyllium fiber capsules? I swallow 6-9 a day, keeps me quite regular with very normal bm’s.

Other than that I’d suggest adding powder to smoothies, etc.

[samhexum]

I've added a little to hot cocoa or a can of soup.

[+ Notor]

7 hours ago, MikeBiDude said:

@Just Chuck may I ask if you’ve just tried taking psyllium fiber capsules? I swallow 6-9 a day, keeps me quite regular with very normal bm’s.

Other than that I’d suggest adding powder to smoothies, etc.

I do the same!

[+ SirBillybob]

There are two consumables that won’t ever be successfully camouflaged in a Michelin star dish or a signature cocktail: cod liver oil and natural psyllium husk.

My failsafe method for years for downing the sludge that results from mixing psyllium in water is to flavour the water with a small amount of low cal Crystal Light powder from KraftHeinz. A little goes a long way to make swallowing it more bearable. 

I hope the additives aren’t IBS triggers, though.

Edited October 20 by SirBillybob

[+ sniper]

I used to mix it in with Nesquik powder,  then add milk and drink it before a workout 

[Danny-Darko]

On 10/19/2025 at 6:52 AM, Just Chuck said:

This could go under the Men’s Health discussion too, but I specifically want the opinions from foodies, so I put this under What’s Cooking.

Guys, please give me some ideas on how I can consume more unflavored psyllium husk powder.

I don’t mind Metamucil.  But, I’d like to get some variety in how I consume psyllium husk for fiber.  I have irritable bowel syndrome and keeping a steady flow of fiber combined with avoiding trigger foods really helps.  And, a very regular pretty significant intake of fiber is the only way I can bottom.

Is it good in coffee or hot tea?

Can I just sprinkle it over some other foods?

 

It's probably one of the most disgusting things I've ever had to try. I too have IBS (now in remission). The capsules are better than trying to add to drinks. I doesn't really dissolve like Metamucil. After trying a variety of natural and over the counter things, many of which where prescribed by my doctor, I found Senna Tablets work the best and they are natural and inexpensive. I take 2 Senna Tabs in the evening before bedtime. Also I cut out white breads and got used to a Sprouted Multigrain Bread. For some reason the fact the the multigrains are sprouted seem to make a world of difference on my system. Hope this helps. Feel free to ask me anything else. 

Best of luck! 

[mike carey]

8 hours ago, SirBillybob said:

There are two consumables that won’t ever be successfully camouflaged in a Michelin star dish or a signature cocktail: cod liver oil and natural psyllium husk.

Michelin star dishes and signature cocktails are all about show and appearances. Taste, flavour, heaven forbid health effects, are not just unwanted, they are in opposition to their very purpose. A sugar hit. Likewise, popping a pill or a capsule can be the best way to manage a health issue, but it can also be a short-cut, an easy way to resolve something rather than doing something that could be achieved by personal effort, perhaps difficult effort. Chacun à son goût. 

There are ways of incorporating psyllium in plain dishes where it becomes unnoticeable. Dishes where soft breadcrumbs might be used to bind other ingredients, meatloaves, rissoles, burgers. Things where elegance isn't the objective. That is not to say that capsules, commercial fibre powders and gummies can't be part of your decision, but often for pennies on the dollar for those options, simple psyllium husks can also be part of your solution. Just learn the places where it won't work.

[+ nycman]

8 hours ago, mike carey said:

Chacun à son goût. 

Oh Christ, now he’s gone French on us….

To each his own.

grin

For the record, capsules are the answer that works for me. 

[mike carey]

4 minutes ago, nycman said:

For the record, capsules are the answer that works for me.

I use them too, but I also use the orange flavoured Metameucil, gummies and raw psyllium. Thank you for the translation, I was just showing off.

[+ SirBillybob]

10 hours ago, mike carey said:

Just learn the places where it won't work.

As well as where your gastroenterologist advises sufficient psyllium dosing is obtained with or without stealth and true grit. Mine swears by this imported product and uptake method I obtain in a South Asian run convenience store steps away because I have not been able to find the equivalent other than in a Rio de Janeiro bulk goods by weight shop when visiting. 

Edited October 21 by SirBillybob

[+ SirBillybob]

As we say in Quebec, De gustibus non est disputatum. 

Of course, stir, whisk, blend, sprinkle to your taste … in the most delightful way.

Edited October 21 by SirBillybob

[Juicy]

8 hours ago, SirBillybob said:

As well as where your gastroenterologist advises sufficient psyllium dosing is obtained with or without stealth and true grit. Mine swears by this imported product and uptake method I obtain in a South Asian run convenience store steps away because I have not been able to find the equivalent other than in a Rio de Janeiro bulk goods by weight shop when visiting. 

@SirBillybob, I've been using this one forever, and I find it very effective.

I have it on subscription from Amazon.  I drink it in cold water, shaken in a protein shake mixing cup. 

 

 

[+ SirBillybob]

3 hours ago, Juicy said:

@SirBillybob, I've been using this one forever, and I find it very effective.

I have it on subscription from Amazon.  I drink it in cold water, shaken in a protein shake mixing cup. 

 

 

From India, basically same as what I use but mine is also packaged there. I do find that if you drink it very quickly after mixing it goes down easier and the solubility process, that otherwise amounts to sludge if you leave it too long in the glass to absorb all the fluid, finishes in your gut. 

Straight up in water? Fear is not a factor for you.😛

Edited October 22 by SirBillybob

[samhexum]

On 10/19/2025 at 6:52 AM, Just Chuck said:

Is it good in coffee or hot tea?

Can I just sprinkle it over some other foods?

I add chicken bouillon powder to the water when I make instant rice.  Today I also added 1/2 cap of Miralax, as well.  I didn't notice it at all, but it did the trick.