Keeping liver and kidney clean

[Twinkslover]

Please advise to keep them healthy. 

[+ Vegas_Millennial]

I wash mine daily.

[Rudynate]

Kidneys: drink plenty of water, and avoid high protein intake. Dunno about the liver.

[MikeBiDude]

8 hours ago, Rudynate said:

Dunno about the liver.

Abstain from alcohol.

[Luv2play]

If you have a healthy diet, light to moderate drinking ( not more than 2 drinks a day) should not harm your liver. I’ve been following that for 60 years and it works for me. 

[SirBillybob]

9 hours ago, MikeBiDude said:

Abstain from alcohol.

But a nice Chianti and a side of fava beans occasionally. 

[+ Orin]

Excessive sodium intake can damage the kidneys, so they tell you to keep it under 2,000-2,400 mg a day. That suggested using potassium chloride instead, except some physicians also warn on that. So I avoid or reduce salt on and in foods as possible, and use a mix of NaCl and KCl when necessary. My working kidney is stable, even though my diagnosis is Stage 3 CKD. Go figure.

[marylander1940]

On 6/7/2025 at 8:07 AM, Twinkslover said:

Please advise to keep them healthy. 

Especially while doing PrEP.

 

[marylander1940]

On 6/28/2025 at 2:27 AM, Rudynate said:

Kidneys: drink plenty of water, and avoid high protein intake. Dunno about the liver.

What alternative do gym goers have to protein?