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Posted (edited)

One longevity-supporting thing that likely overrides booty-maxxing, seeing as glute fitness is a proxy marker for a broader cluster of health promotion behaviours, is not being in a position to extinguish butts. 

Edited by SirBillybob
Posted
26 minutes ago, PhileasFogg said:

Then I shall win the race after decades of cycling 

Hear! hear!

There’s also a strong correlation between leg/glutes strength and longevity. Also, a correlation between grip strength and superior cognitive function as one ages. Keep doing those pull-ups, kettlebell swings and, if possible, toes to the bar.

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