Build Escort Physique

[Guest KongKingBing]

I have decided to work on my body because I want to look more sexually enticing. I admire escorts. I believe that they have the nicest bodies because the job requires it. I know that physique differs from person to person so there is no single answer for this question but what workout routines and diet would you purpose for someone if they were planning on entering into the field? Here are some examples of my ideal physique.

 

https://www.instagram.com/justsammorris/?hl=en

https://www.instagram.com/rodineysantiago/?hl=en

https://www.instagram.com/nikkoreyes/?hl=en

https://www.instagram.com/jackmonx/?hl=en

[Rudynate]

It's no secret-diet and exercise. To get a compact build like that, you need to be very lean and workout at least 4x week. Include plenty of bodyweight exercises in your workout, plenty of cardio like jumping rope. You should use strict form when lifting, without huge amounts of resistance. Theres a great e-book, called The Hard Gainer Solution that teaches an approach to lifting that can help you develop the build you are looking for.

[+ oldNbusted]

I have decided to work on my body because I want to look more sexually enticing. I admire escorts. I believe that they have the nicest bodies because the job requires it. I know that physique differs from person to person so there is no single answer for this question but what workout routines and diet would you purpose for someone if they were planning on entering into the field?

 

 

Well, this is a can of worms, so I guess I will pitch in with my contrary self, so I should say up front the following is my personal opinion. For sure, you will likely find no end to people who are willing to offer a plan, usually for money, without regard to its suitability for you (or anyone, for that matter ). To be clear, this is what you have asked for. I'll explain a little bit why I say that, and why my opinion is this is likely not a good approach for most people, which would include you.

 

As you mention, there is no single answer, but I think it's important to highlight why that is. The reality is that long term success or failure depends on each person coming to grips with the reality of their own particular physiology and psychology, and how these two things interact, something that for all practical purposes is unique to each person, and then each person identifying a fitness strategy that fits their unique characteristics. This means not only diet and exercise strategies that are safe, sustainable, and effective for each person, but also strategies that each person can, and will, adhere to. Without this, success will be extremely difficult.

 

It seems like most people are not in touch with this at aspect at all, they have no idea what their personal characteristics are. I don't think this is a problem or an obstacle, we all have to start somewhere. As long as they realize this is something they will need to figure out as they go on their journey and stay alert, this will likely work itself out.

 

But this is why I would say no one here can really prescribe a solution for you, we simply aren't ever going to know enough to be able to make an informed recommendation, if we are even qualified to do so (I'm not). We don't' even have the most basic info about your characteristics (a/s/l? ) like current fitness status, fitness history (including limitations), and available resources like time and money), so that leaves only the most generic guidance.

 

My favorite description of the advice giver/advice seeker relationship was to think of yourself as an airplane pilot, talking to ground control. You can solicit all the advice you want, and it's very rare for people to not offer something, but ultimately, if you crash the plane, it's your ass, not theirs.

 

Aside from people who go all in too early and get frustrated and quit, the personal fitness world is littered with the human wreckage of people who blindly followed strategies that were never suitable for them. Take care to not be one of those people. If you will be applying your strategy on your own, this is particularly important. Don't be fearful, but do you own research. Don't follow a strategy just because it worked for someone else, but also, don't hesitate to incorporate elements that suit you into your own strategy.

 

I concur with @Rudynate about having a mix of physical activity, and to not ignore your diet. While you need a strategy that is custom for you, there are still truths, like you can't out-train a bad diet.

 

For some context, I have been enjoying the Shredded Sports Science channel on youtube, he has been doing a good job debunking BS, which you will encounter a lot of, no matter where you look:

 

https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg/featured

 

I particular like his ongoing emphasis on individual characteristics.

 

For bodyweight exercises, there is an entire plan over at the subreddit /bodyweightfitness

 

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

 

Since this includes progressions, it can be tailored to each person. But this is just one place to look as part of your research.

 

Edit to add: Generally I would recommend not comparing yourself to others, for a lot of reasons, particularly people on the net, many of whom are trying to make a living off of social media stardom. Think in terms of your own potential and how you can acheive that.

 

Good luck, you can have a lot of fun, it's not all drudge work.

Edited May 11, 2019 by oldNbusted

[Guest KongKingBing]

@Rudynate @oldNbusted Thank you for the wonderful advice. It was detailed. It gave me more information than I expected actually.

 

I am already a gym-goer. I am physically fit and I was looking to make gainz. I actually have been researching this topic of dieting and exercise and have come across answers to many questions I had. Let's just say I a more than on the right path.

 

The one big take away I have is not to compare my body to others. I was not really doing that but I used their physique s a kind of goal post to keep in mind. Anyway. I am excited about the journey I am about to embark on. I added the two youtube channels to my favs.

 

thank you!

[+ Pensant]

If you can greatly limit alcohol, you’ll get an even better result.

[Guest KongKingBing]

If you can greatly limit alcohol, you’ll get an even better result.

Alcohol isn't really my vice.

[+ BenjaminNicholas]

I'd highly suggest a trainer.

 

A great trainer can push you past plateaus and keep you in alignment so that you're not just building muscle, but building a truly healthy body. I've worked with someone for a few years now and he's changed my body in incredible ways.

[Guest KongKingBing]

I'd highly suggest a trainer.

 

A great trainer can push you past plateaus and keep you in alignment so that you're not just building muscle, but building a truly healthy body. I've worked with someone for a few years now and he's changed my body in incredible ways.

I'll keep it in mind but in all honesty I do not have money for one right now. I will in a few weeks though. Furthermore, I'd really like to do it on my own.

[+ azdr0710]

[uSER=13124]@KongKingBing[/uSER] are you already able to comfortably navigate the gym and set up a daily plan there??.......if so, a trainer may not be necessary

[Guest KongKingBing]

[uSER=13124]@KongKingBing[/uSER] are you already able to comfortably navigate the gym and set up a daily plan there??.......if so, a trainer may not be necessary

Yes, I can. I got frequently like 4 times a week. I am knowledgeable about equipment. The only thing I need to do is focus on my diet. It's challenging because I'm bulking but want to keep my abs.

[+ BenjaminNicholas]

Yes, I can. I got frequently like 4 times a week. I am knowledgeable about equipment. The only thing I need to do is focus on my diet. It's challenging because I'm bulking but want to keep my abs.

 

See, this is the old way of training... Bulking/cutting cycles. Research a bit before continuing with it. There are many other, more effective training options. You can keep a great body without having to put it through that back & forth.

 

Yes, diet is important. Yes, cardio is important.

 

If I were you, I'd focus on movement-based, compound exercises. Get to know the cables. Kettlebells are your friend.

 

Good luck!

[Rudynate]

@Rudynate @oldNbusted Thank you for the wonderful advice. It was detailed. It gave me more information than I expected actually.

 

I am already a gym-goer. I am physically fit and I was looking to make gainz. I actually have been researching this topic of dieting and exercise and have come across answers to many questions I had. Let's just say I a more than on the right path.

 

The one big take away I have is not to compare my body to others. I was not really doing that but I used their physique s a kind of goal post to keep in mind. Anyway. I am excited about the journey I am about to embark on. I added the two youtube channels to my favs.

 

thank you!

I'll keep it in mind but in all honesty I do not have money for one right now. I will in a few weeks though. Furthermore, I'd really like to do it on my own.

 

 

 

You might think about a bodybuilding coach. No face-to-face so it costs less. The coach will design your workouts and your meal plan. I actually also train with my coach once a week. My relationship with my bodybuilding coach is one of the most useful, effective professional relationships that I have ever had.

[Guest KongKingBing]

You might think about a bodybuilding coach. No face-to-face so it costs less. The coach will design your workouts and your meal plan. I actually also train with my coach once a week. My relationship with my bodybuilding coach is one of the most useful, effective professional relationships that I have ever had.

 

I'll look into this. I never heard of this but it sounds useful. Honestly,I've been to a nutritionist and gotten advice from him. He said I have to st more to put on muscle and size. So, I feel like I'm on the right track.

[+ poolboy48220]

Just eat a dozen donuts and a cheese cube a week, that's all I do.

 

Wow, I thought these were just a myth.

 

https://www.nbc.com/saturday-night-live/video/little-chocolate-donuts/n8655

https://getyarn.io/yarn-story/52328eb6-0aa3-4f50-bdb6-cb1c5ad4a008

[+ 5280Dane]

Well, this is a can of worms, so I guess I will pitch in with my contrary self, so I should say up front the following is my personal opinion. For sure, you will likely find no end to people who are willing to offer a plan, usually for money, without regard to its suitability for you (or anyone, for that matter ). To be clear, this is what you have asked for. I'll explain a little bit why I say that, and why my opinion is this is likely not a good approach for most people, which would include you.

 

As you mention, there is no single answer, but I think it's important to highlight why that is. The reality is that long term success or failure depends on each person coming to grips with the reality of their own particular physiology and psychology, and how these two things interact, something that for all practical purposes is unique to each person, and then each person identifying a fitness strategy that fits their unique characteristics. This means not only diet and exercise strategies that are safe, sustainable, and effective for each person, but also strategies that each person can, and will, adhere to. Without this, success will be extremely difficult.

 

It seems like most people are not in touch with this at aspect at all, they have no idea what their personal characteristics are. I don't think this is a problem or an obstacle, we all have to start somewhere. As long as they realize this is something they will need to figure out as they go on their journey and stay alert, this will likely work itself out.

 

But this is why I would say no one here can really prescribe a solution for you, we simply aren't ever going to know enough to be able to make an informed recommendation, if we are even qualified to do so (I'm not). We don't' even have the most basic info about your characteristics (a/s/l? ) like current fitness status, fitness history (including limitations), and available resources like time and money), so that leaves only the most generic guidance.

 

My favorite description of the advice giver/advice seeker relationship was to think of yourself as an airplane pilot, talking to ground control. You can solicit all the advice you want, and it's very rare for people to not offer something, but ultimately, if you crash the plane, it's your ass, not theirs.

 

Aside from people who go all in too early and get frustrated and quit, the personal fitness world is littered with the human wreckage of people who blindly followed strategies that were never suitable for them. Take care to not be one of those people. If you will be applying your strategy on your own, this is particularly important. Don't be fearful, but do you own research. Don't follow a strategy just because it worked for someone else, but also, don't hesitate to incorporate elements that suit you into your own strategy.

 

I concur with @Rudynate about having a mix of physical activity, and to not ignore your diet. While you need a strategy that is custom for you, there are still truths, like you can't out-train a bad diet.

 

For some context, I have been enjoying the Shredded Sports Science channel on youtube, he has been doing a good job debunking BS, which you will encounter a lot of, no matter where you look:

 

https://www.youtube.com/channel/UCXrqErU_TjqiHAHJkzITAvg/featured

 

I particular like his ongoing emphasis on individual characteristics.

 

For bodyweight exercises, there is an entire plan over at the subreddit /bodyweightfitness

 

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

 

Since this includes progressions, it can be tailored to each person. But this is just one place to look as part of your research.

 

Edit to add: Generally I would recommend not comparing yourself to others, for a lot of reasons, particularly people on the net, many of whom are trying to make a living off of social media stardom. Think in terms of your own potential and how you can acheive that.

 

Good luck, you can have a lot of fun, it's not all drudge work.

Beautifully stated.

[+ 5280Dane]

Just eat a dozen donuts and a cheese cube a week, that's all I do.

Ha ha! Well played.

[hypothetically]

I have decided to work on my body because I want to look more sexually enticing. I admire escorts. I believe that they have the nicest bodies because the job requires it. I know that physique differs from person to person so there is no single answer for this question but what workout routines and diet would you purpose for someone if they were planning on entering into the field? Here are some examples of my ideal physique.

 

https://www.instagram.com/justsammorris/?hl=en

https://www.instagram.com/rodineysantiago/?hl=en

https://www.instagram.com/nikkoreyes/?hl=en

https://www.instagram.com/jackmonx/?hl=en

 

My only concern is that you’re aspiring to have an “escort physique” which is often times not a natural one.

 

I think you should focus on being in the best shape possible per your age, body type and workout history. Awesome that you have a mood board for how you’d like to look but I also think it’s important to identify your muscle group type (ectomorph, endomorph, mesomorph) to simply ensure what you’re aspiring to is a realistic goal.

 

If you are serious about elevating your aesthetic, I’d highly recommend hiring a certified fitness professional.

[Rudynate]

Another important thing that average gym goers don't know much about is the mind-muscle connection. If you throw weights around like the average gym goer, you will make progress, but if you want to accelerate your progress and be able to sculpt your muscles you will need to learn to train like bodybuilders and very experienced lifters. You have to learn how it feels when you're executing a movement perfectly, without recruiting any unnecessary muscles. I suppose one could learn this by themselves, but it goes a lot faster with a coach or trainer to teach you.

[Guest KongKingBing]

@Rudynate @hypothetically by

Thanks for the feedback. I will go consult a fitness trainer and see what info they can give me for a session or two. I know my body type and know what I can and can't do with my body though. I definitely wanna get feedback on the mind body connection.

[myophile]

My only concern is that you’re aspiring to have an “escort physique” which is often times not a natural one.

 

I think you should focus on being in the best shape possible per your age, body type and workout history. Awesome that you have a mood board for how you’d like to look but I also think it’s important to identify your muscle group type (ectomorph, endomorph, mesomorph) to simply ensure what you’re aspiring to is a realistic goal.

 

If you are serious about elevating your aesthetic, I’d highly recommend hiring a certified fitness professional.

 

If you can afford it, a trainer is key. Workout by workout, my trainer consistently pushes me just a few percentage points past what I think I can do, and that’s where growth happens, whether “growth” is shape, size, or functionality. Left to myself, I’ll push myself hard, but not always smartly, or in the right direction; so a good trainer will not only challenge you, he’ll also know when to apply the brakes.

[Rudynate]

If you can afford it, a trainer is key. Workout by workout, my trainer consistently pushes me just a few percentage points past what I think I can do, and that’s where growth happens, whether “growth” is shape, size, or functionality. Left to myself, I’ll push myself hard, but not always smartly, or in the right direction; so a good trainer will not only challenge you, he’ll also know when to apply the brakes.

 

 

Workout buddies can provide much the same effect and they don't cost anything.

[myophile]

Workout buddies can provide much the same effect and they don't cost anything.

 

Theoretically, sure. But I prefer to work out with somebody who knows more than I do. I don’t need motivation, or companionship (I got plenty of both, thanks) so much as expertise.

[Rudynate]

But you said above that one of the most important things a trainer provides is motivation. If motivation is the only thing you're after a workout buddy is a great alternative. Now, if you need expertise, you're right, the coach or trainer is the way to go.

[myophile]

But you said above that one of the most important things a trainer provides is motivation. If motivation is the only thing you're after a workout buddy is a great alternative. Now, if you need expertise, you're right, the coach or trainer is the way to go.

 

Can’t tell if you were referring to my post or not, but I didn’t mention motivation. For whatever reason, I don’t need to persuade myself, or need others to persuade me — “motivate” me — to workout. But I do need somebody who can help me channel my own inner drive and intensity regarding exercise. I do the work, my trainer shows me how to do it more effectively. Unfortunately I’m not always very smart about things like “resting.”

Edited May 19, 2019 by myophile

[Rudynate]

Can’t tell if you were referring to my post or not, but I didn’t mention motivation. For whatever reason, I don’t need to persuade myself, or need others to persuade me — “motivate” me — to workout. But I do need somebody who can help me channel my own inner drive and intensity regarding exercise. I do the work, my trainer shows me how to do it more effectively. Unfortunately I’m not always very smart about things like “resting.”

 

 

You didn't motivation per se, but you mentioned a trainer pushing you beyond what you thought you could do. Sounds an awful lot like motivation.