Rudynate

Its not a problem I've ever had. Usually at the end of 2 or 3 hours, I'm ready to go. If the guy is unusually engaging, I might overstay 15 minutes or so.

Makes sense that they don't want to cover 90 days. If you fail on the medication or stop for any other reason, it reduces their loss.

My last hire told me I was a master at rimming.l

I get a generic from India-$55.00/month.

No, the studies have not shown that. The demand dosing protocol is known to be less effective than daily dosing. Not by much, but by a significant amount.

I was doing those things on my own. The first time I did back squats after my last surgery, I started with a bar, no plates, and did a set of ten, scared shitless. My back muscles were so de-conditioned that the soreness from that effort lasted for days. I kept at it, adding resistance 5-10# at a time. Before long, I was doing sveral sets at 180#. The difference is, with James's (my coach) help, I'm excelling at all this. The last time we did dead lifts, he said my form was perfect. He made a video of my deadlift and posted it to his Instagram page. That was a real gold star.

Agree completely.

I'm there with you. Just recently I crossed a new threshold on my quest to be a meathead when I realized that I had learned to enjoy and savor the pain. When I thought about it, I realized I could stop holding back and give it everything. I was awestruck. That's motivation. In motivating me, my coach doesn't give me anything I don't have. But he reminds me that I have it. That's what your trainer does when squeezes that extra five reps out of you. he's helping you get out of the way of you doing what you wanted to do anyway. I don't see how that is different from a trainer in a big-box gym helping a grandmother who is 50# overweight to find a reason to make it to her next training session. It's all people doing the best they can. Your best and my best is just different from the grandmother's. Much of that prose in bodybuilding literature is seriously hyberbolic. I would be careful about divining truths from it.

Youre not a baby. Of course he doesnt need to make you want to be there. Helping you see that you're capable of more than you thought is motivation--the advanced course. I've had 2 spine surgeries. Yet I still want to do exercises like back squats and dead lifts. They scare me a little though. When I do them with my coach he can actually see from my movements that I'm scared. He always coaxes me to use another plate, do a couple more reps, and he's right there with me monitoring my form through every rep. I do it and I'm fine. That, to me, is very skilled motivation. And I'm happy to be motivated in such a skilled positive way.

You didn't motivation per se, but you mentioned a trainer pushing you beyond what you thought you could do. Sounds an awful lot like motivation.

But you said above that one of the most important things a trainer provides is motivation. If motivation is the only thing you're after a workout buddy is a great alternative. Now, if you need expertise, you're right, the coach or trainer is the way to go.

Workout buddies can provide much the same effect and they don't cost anything.

Another important thing that average gym goers don't know much about is the mind-muscle connection. If you throw weights around like the average gym goer, you will make progress, but if you want to accelerate your progress and be able to sculpt your muscles you will need to learn to train like bodybuilders and very experienced lifters. You have to learn how it feels when you're executing a movement perfectly, without recruiting any unnecessary muscles. I suppose one could learn this by themselves, but it goes a lot faster with a coach or trainer to teach you.

I haven't done it much, but I think it's incredibly erotic. It does hurt, some, but it's an exquisite pain that just makes you harder.

Which one?

Blacks with green eyes seem to be common.

Disagree. The ins and outs of death benefits are complicated. As the widow, it wasn't unreasonable for her to wonder if she could keep the checks.

I find the topic overused and empty.

It works the opposite way too. Just as you will always be a client to the escort, the escort will always be an escort to you, and therefore not a candidate for a serious relationship.

Not at all. The widow is usually entitled to receive her husband's full benefit. She would of course have to have followed the correct bureaucratic procedure in making her claim, but she was correct in assuming that the money was hers.

If you don't know, then you probably dont. If you had an appointment, you would know where, when ,who, what, how much and most of those other details. Most importantly, you would know you had an appointment.

You might think about a bodybuilding coach. No face-to-face so it costs less. The coach will design your workouts and your meal plan. I actually also train with my coach once a week. My relationship with my bodybuilding coach is one of the most useful, effective professional relationships that I have ever had.

It's no secret-diet and exercise. To get a compact build like that, you need to be very lean and workout at least 4x week. Include plenty of bodyweight exercises in your workout, plenty of cardio like jumping rope. You should use strict form when lifting, without huge amounts of resistance. Theres a great e-book, called The Hard Gainer Solution that teaches an approach to lifting that can help you develop the build you are looking for.

Jawjateck never hires?!?! You'd better review his posting history. He used to be very active hobbyist. Any comments he makes are informed by deep experience with hiring.