I have never been to one, but might benefit.
To be honest, one of my fears was that you will be labelled as a crazy person with a record for life, if you use your work insurance. Just my upbringing, where only crazy people needed a "doctor".
But I wouldn't know where to start or what to address. Do they do exploratory sessions to see how you are built emotionally etc/
I did date a wiccan dude once, who introduced me to all kinds of psychic healing, crystal healing, spells etc-nothing worked-but it was a fun experience.
I wouldn't know where to start-I think all my experiences in life and looking at several deaths of those close to me, I realize life is passing. The rest of the stuff, we do the best we can-as long as I am able to go along without falling apart and in decent shape, should be good.
While not religious, I do think we have a soul and some sort of God/the force /great blob of matter - I don't know if psychiatrists discuss those beliefs or are purely clinical?