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My great Grandma lived to be 104 and retained most of her marbles through 102, then they scattered quickly.  Were I able to do the centenarian decathlon, I'd be happy to live that long.

(I hate that Dr. Peter Attia starts out this video rubbing his eye.  Don't rub your fucking eye.  A doctor friend of mine was rubbing his eye the other day after touching several things, including my hand.  I said, don't rub your fucking eye, you know better.  Of course, everyone* rubs their eyes but everyone should also work harder to not do so *I've never seen my partner rub his eyes without first washing his hands, not once in 28 years.  He's infuriating).

 

LONGEVITY.STANFORD.EDU

By Mary Grace Descourouez, MS, NBC-HWC   We all know about the Olympic Decathlon (ten track and field events held across two consecutive days), but have...

 

 

MYNUCLEUS.COM

Discover Dr. Peter Attia's Centenarian Decathlon List and how it can help maintain strength and mobility as you age. Learn more about his approach to longevity.

 

Edited by Rod Hagen
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