I have a secret

[seaboy4hire]

That Greg guy, in Chicago? He's like 65% of the man he used to be. But his dick is a whole lot lloonnggeerr.

 

LOL I wish! It's still at its 6 1/2 cut length. But sadly I have lost some of my booty

 

Hugs,

Greg

[seaboy4hire]

That Greg guy, in Chicago? He's like 65% of the man he used to be. But his dick is a whole lot lloonnggeerr.

 

LOL I wish! It's still at its 6 1/2 cut length. But sadly I have lost some of my booty

 

Hugs,

Greg

[Guest]

Not necessarily a bad thing, so Unicorn gets the prize.

 

http://rapportleadershipinternational.org/wp-content/uploads/2013/07/eyes-on-the-prize.jpg

[Guest]

Not necessarily a bad thing, so Unicorn gets the prize.

 

http://rapportleadershipinternational.org/wp-content/uploads/2013/07/eyes-on-the-prize.jpg

[whipped guy]

Or even body weight squats. Don't underestimate the potential in bodyweight exercise. There is a gorgeous young gay guy who works out at my gym - never picks up a weight. He does nothing but real killer bodyweight exercise - pistols, wipers, hindu pushups, that sort of thing. He's just beautifully muscled. No matter how many times I see him, I sort of catch my breath every time.

Yes, that's how I was actually going to start so as to make sure that things felt comfortable before adding any weight.

 

Incidentally, there was at least one former quite popular escort who never touched a weight. He was incredibly defined and as such gave the illusion that he was quite muscular. We were playing with some leather and I had him slip on my armbands as I thought that he would look hot wearing them and they kept slipping off his arms. I could not believe it, but his great definition gave the illusion of having a greater size. In any event, what he was doing certainly worked for him and he looked spectacular as well!

 

PS: Regarding the armbands usually it's just the opposite. They are usually way too small for the size of the escort's upper arms!

[whipped guy]

Or even body weight squats. Don't underestimate the potential in bodyweight exercise. There is a gorgeous young gay guy who works out at my gym - never picks up a weight. He does nothing but real killer bodyweight exercise - pistols, wipers, hindu pushups, that sort of thing. He's just beautifully muscled. No matter how many times I see him, I sort of catch my breath every time.

Yes, that's how I was actually going to start so as to make sure that things felt comfortable before adding any weight.

 

Incidentally, there was at least one former quite popular escort who never touched a weight. He was incredibly defined and as such gave the illusion that he was quite muscular. We were playing with some leather and I had him slip on my armbands as I thought that he would look hot wearing them and they kept slipping off his arms. I could not believe it, but his great definition gave the illusion of having a greater size. In any event, what he was doing certainly worked for him and he looked spectacular as well!

 

PS: Regarding the armbands usually it's just the opposite. They are usually way too small for the size of the escort's upper arms!

[Rudynate]

We don't know for sure yet, but why risk it? I drink about four cups daily...

 

http://i722.photobucket.com/albums/ww230/mcolletterogers/CIMG4104.jpg

 

Coffee's been exhaustively studied. They've been studying coffee for decades and they can't find anything wrong with it. It just seems to confer the positive health benefits you noted. There is a downside to coffee if you drink too much of it - it can deplete cortisol. Since you're a mainstream MD, you probably don't believe in adrenal fatigue, but the cortisol depletion caused by drinking lots of coffee can aggravate adrenal fatigue.

[Rudynate]

We don't know for sure yet, but why risk it? I drink about four cups daily...

 

http://i722.photobucket.com/albums/ww230/mcolletterogers/CIMG4104.jpg

 

Coffee's been exhaustively studied. They've been studying coffee for decades and they can't find anything wrong with it. It just seems to confer the positive health benefits you noted. There is a downside to coffee if you drink too much of it - it can deplete cortisol. Since you're a mainstream MD, you probably don't believe in adrenal fatigue, but the cortisol depletion caused by drinking lots of coffee can aggravate adrenal fatigue.

[Rudynate]

Yes! One needs to READ THE LABEL! I was buying a salad dressing and checked for Hi Fructose Corn Syrup. I didn't notice any. After I got it home I double checked and it was the FIRST (most abundant!) INGREDIENT! I don't buy any preprocessed crap and certainly not any so called "all natural" salad dressing! Yes, "from scratch" certainly is the way to go!

 

As an aside, my ophthalmologist swears the HFC is related to the increased incidence of cataracts.

 

 

It's best not to buy cans and bottles. When I go through the checkout at the grocery store, all I have is real food. No boxes, no packages, almost no cans or bottles. One time the checker asked me, "Who fixes all this?" I said , "I do." She was really impressed.

[Rudynate]

Yes, that's how I was actually going to start so as to make sure that things felt comfortable before adding any weight.

 

 

If you work up to 200 bodyweight squats and do them 2-3 x per week, you will notice a positive effect on your butt pretty quickly.

[whipped guy]

If you work up to 200 bodyweight squats and do them 2-3 x per week, you will notice a positive effect on your butt pretty quickly.

Hey Rudynate thanks! I read this and just did 200 no problem, but the last 25 or so were a slight challenge. Feels great and I swear my butt even looks a bit firmer... well at least it feels firmer!! Great tip and a great way to get the ball rolling! I'm on my way! Thanks!

 

It's best not to buy cans and bottles. When I go through the checkout at the grocery store, all I have is real food. No boxes, no packages, almost no cans or bottles. One time the checker asked me, "Who fixes all this?" I said , "I do." She was really impressed.

 

I must confess to buying things in cans such as beans, chick peas etc. However, I do read the label to check for sodium content, etc. Larger beans can be a pain to soak in advance. Lentils being smaller are much easier to deal with. I'll also buy fruit out of season in cans or jars such as peaches, but only in their natural juices with no sugar or syrup added. I don't trust imported fruit out of season. Also, all natural no sugar added apple sauce. I will also buy tomato products in cans as I can only grow so many and I gotta have tomato sauce made from scratch! No Ragu or Prego for this uomo! Gamai! Never!

 

The only bottles or cartons are non-fat milk and I have a special like for pineapple juice as it makes one taste "sweeter" if you get my drift. I've been know to buy protein drinks on occasion as well. I like to mix a small amount with Fage Greek Yogurt, add some walnuts, and it tastes almost like chocolate pudding! It gives a great protein boost and the nuts are a good source of omega-3 as I don't care for fish.

[Rudynate]

Hey Rudynate thanks! I read this and just did 200 no problem, but the last 25 or so were a slight challenge. Feels great and I swear my butt even looks a bit firmer... well at least it feels firmer!! Great tip and a great way to get the ball rolling! I'm on my way! Thanks!

 

 

 

I must confess to buying things in cans such as beans, chick peas etc. However, I do read the label to check for sodium content, etc. Larger beans can be a pain to soak in advance. Lentils being smaller are much easier to deal with. I'll also buy fruit out of season in cans or jars such as peaches, but only in their natural juices with no sugar or syrup added. I don't trust imported fruit out of season. Also, all natural no sugar added apple sauce. I will also buy tomato products in cans as I can only grow so many and I gotta have tomato sauce made from scratch! No Ragu or Prego for this uomo! Gamai! Never!

 

The only bottles or cartons are non-fat milk and I have a special like for pineapple juice as it makes one taste "sweeter" if you get my drift. I've been know to buy protein drinks on occasion as well. I like to mix a small amount with Fage Greek Yogurt, add some walnuts, and it tastes almost like chocolate pudding! It gives a great protein boost and the nuts are a good source of omega-3 as I don't care for fish.

 

Right - I buy canned tomatoes, canned beans, canned chicken stock, canned tuna. That's pretty much it. Never buy canned fruit or other canned vegetables. I buy applesauce in jars. Rarely buy juice if any kind. My partner likes that Pomi pomegranate juice. I actually do, too. I cut to about 1/3 juice with water and have it with a little ice.

 

Recently, I have been buying frozen mixed vegetables because they're so easy to fix at lunch time. I put some in a sautee pan with some oil and they're ready in a couple of minutes.

[mike carey]

I have to confess to buying stone fruit out of season, especially cherries. Having US cherries in our green grocers in July is great. I understand that Australian cherries are available in the US in December. For me cherries are one of the markers of Christmas and if I were in the US I would want them then. I wouldn't care if they were from Australia, New Zealand, Chile or South Africa, I would just buy them. Peaches and nectarines in July also prompt me to buy, even though they are from America!

[whipped guy]

I have to confess to buying stone fruit out of season, especially cherries. Having US cherries in our green grocers in July is great. I understand that Australian cherries are available in the US in December. For me cherries are one of the markers of Christmas and if I were in the US I would want them then. I wouldn't care if they were from Australia, New Zealand, Chile or South Africa, I would just buy them. Peaches and nectarines in July also prompt me to buy, even though they are from America!

You mean that you trust stuff "grown in the USA"?!?!?! Talk about living right on the edge!!!!

[mike carey]

You mean that you trust stuff "grown in the USA"?!?!?!

Haha, as much as I trust stuff grown anywhere, yes!

[whipped guy]

Haha, as much as I trust stuff grown anywhere, yes!

Well for the record I would trust "Grown Down Under". Some other places might be a bit more questionable.

[Rudynate]

I have to confess to buying stone fruit out of season, especially cherries. Having US cherries in our green grocers in July is great. I understand that Australian cherries are available in the US in December. For me cherries are one of the markers of Christmas and if I were in the US I would want them then. I wouldn't care if they were from Australia, New Zealand, Chile or South Africa, I would just buy them. Peaches and nectarines in July also prompt me to buy, even though they are from America!

 

In the US, fresh oranges are the important Christmas fruit. In California, the citrus season starts in November and the oranges, right around Christmas, are starting to reach their peak. Another Christmas fruit is persimmons. In the late fall, early winter, the persimmon trees have lost all of their leaves and are hanging with beautiful, bright orange persimmons. A persimmon tree at this time of year is really a sight. I call them California Christmas trees, because the fruit hanging on this otherwise bare tree is so bright in color.

[whipped guy]

In the US, fresh oranges are the important Christmas fruit. In California, the citrus season starts in November and the oranges, right around Christmas, are starting to reach their peak.

I absolutely love California navel oranges. However, on the east coast it is almost impossible to get a good navel before Christmas. For some reason the first crop that they ship here taste like lemons! I wonder when they are actually picked. Starting in January they start to get quite tasty and they are my winter time fruit of choice. Of course I am referring to what one can buy in a local market. I think the really good Xmas time oranges are reserved for shippers such as Harry and David etc, who specialize in gift boxes of fruit.

 

Ironically when I am in Florida during the winter I still buy California navel oranges. The only Florida grown "orange" that is decent is a Honeybell aka Tangelo which is actually a cross between a tangerine and a grapefruit. Still, I find them better for juice as opposed to eating. They do have an erotic nipple shape that does intrigue me... Yes, I of the "hot wired thread" in the Fetish Forum!

 

[Guy Fawkes]

As always I am willing to show up with tape measure, scales, and ruler and verify all measurements in person. I'll even take a photo for hysterical historical effect. I do require that you have a clean and sexy underwear on.

 

http://www.baronboutique.com/measurement_pictures/mens/crotch/crotch_front_1.jpg

[Guest]

I have to confess to buying stone fruit out of season, especially cherries. Having US cherries in our green grocers in July is great. I understand that Australian cherries are available in the US in December.

At least in California, most of our out-of-season summer fruit come from Chile, not Australia, for reasons unclear to me. Also almost never from Argentina, for reasons I really don't understand. We do get some kiwifruit from the Kiwis...

[thickornotatall]

Most excellent for you!..walking is the best exercise for me also...I wear a Fitbit Charge HR 24/7/365 and have logged many 1000's of miles by walking about 8 miles every day..I haven't missed a day in over a year...I followed Sugar Busters and dropped 35-40 lbs and have kept it off for 5 years...Now I am trending up with my weight and need to be careful...I gained 5 lbs over the summer...I love ice cream and hate substitutes...So back to walking even more....Good luck to you!

[+ MasssageGuy]

I absolutely love California navel oranges. However, on the east coast it is almost impossible to get a good navel before Christmas. For some reason the first crop that they ship here taste like lemons! I wonder when they are actually picked. Starting in January they start to get quite tasty and they are my winter time fruit of choice. Of course I am referring to what one can buy in a local market. I think the really good Xmas time oranges are reserved for shippers such as Harry and David etc, who specialize in gift boxes of fruit.

 

Ironically when I am in Florida during the winter I still buy California navel oranges. The only Florida grown "orange" that is decent is a Honeybell aka Tangelo which is actually a cross between a tangerine and a grapefruit. Still, I find them better for juice as opposed to eating. They do have an erotic nipple shape that does intrigue me... Yes, I of the "hot wired thread" in the Fetish Forum!

 

Trivia for the day is that the majority of oranges grown here in Florida are for Juice, not for the supermarket. Our oranges are really ugly, thus not in supermarket for folks to see. When we go to Publix (supermarket here) our oranges come from California. Land of the beautiful people and oranges.

 

Our ugly oranges are grown for their brix. Brix is is the measure of sweetness. "Degrees Brix (symbol °Bx) is the sugar content of an aqueous solution."

 

Only reason I know this is that I'm taking a horticulture class so that I can learn to grow things here in Florida.

 

Any moral in the story? I guess beauty is only skin deep.... Florida oranges are really ugly, but they are really sweet and make great orange juice....

[Rudynate]

My parents both grew up on farms and they were both appalled by the idea of eating "shipped in" fruits and vegetables out of season. We would whine and whine, trying to get them to buy out-of-season peaches and strawberries in the grocery store, but they didn't give in. We ate strictly seasonally - asparagus, peas and spinach in the spring, strawberries in early summer, tomatoes and corn in mid-summer, etc. etc., I need to have year-round strawberries, but otherwise, I tend to eat seasonally.

[seaboy4hire]

As always I am willing to show up with tape measure, scales, and ruler and verify all measurements in person. I'll even take a photo for hysterical historical effect. I do require that you have a clean and sexy underwear on.

 

http://www.baronboutique.com/measurement_pictures/mens/crotch/crotch_front_1.jpg

 

Hmmm and I just got new undies the other day.

 

Hugs,

Greg

[+ deej]

My parents both grew up on farms and they were both appalled by the idea of eating "shipped in" fruits and vegetables out of season. We would whine and whine, trying to get them to buy out-of-season peaches and strawberries in the grocery store, but they didn't give in. We ate strictly seasonally - asparagus, peas and spinach in the spring, strawberries in early summer, tomatoes and corn in mid-summer, etc. etc., I need to have year-round strawberries, but otherwise, I tend to eat seasonally.

 

My mom grew up on a farm in the post-depression years and the "grow what you eat/eat what you grow" ethos never left her. She also never lost the sense of frugality stemming from that time. She wouldn't buy off-season produce because it was too expensive! There's a lot of that in me, although the difference in price isn't what it once was. Even she relented for berries later in life.

 

When I need canned goods, a lot of the time it's stuff I've canned myself (either from my garden or the farmer's market). I've curtailed that because of my work schedule the last two years, though.

 

When I need something that isn't on the perimeter of the grocery store I usually have to ask where it is.