BeHappy Posted July 24 Posted July 24 I’ve been on my munjuaro now Zepbound for nearly 2 years! Much improved diet, 3 to 4 exercise days/week, 75% reduction in alcohol intake! 90lb reduction and I feel absolutely wonderful! You can do it! + Midwestern Guy, sydneyboy, BigDMike and 3 others 1 5
sydneyboy Posted August 7 Author Posted August 7 Weighed myself this morning. Down 12.4 kgs since 20 January. BeHappy 1
sydneyboy Posted August 26 Author Posted August 26 I started this thread and I pleased to report a new milestone down exactly 13 kgs since 20 January.
+ purplekow Posted August 26 Posted August 26 10 minutes ago, sydneyboy said: I started this thread and I pleased to report a new milestone down exactly 13 kgs since 20 January. That is about 1 pound a week which is an excellent pace that allows for maintenance of skin tone and leaves a reasonable expectation on ongoing weight loss. Congratulations. Remember though, your basal metabolic rate is slowing, so you need to make up for that loss of calorie expenditure with exercise. sydneyboy and BeHappy 1 1
sydneyboy Posted September 2 Author Posted September 2 An update. Down 14.5 kgs since 20 January. MikeBiDude, + nycman, + robear and 1 other 4
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