Im doing workouts at home using dumbbells and tension bands. My coach emails me workouts and stays after me to keep my nutrition on point. Another source of workouts is Instagram. IG is thick with bodybuilders who have time on their hands and are posting workouts that can be done at home with little or no equipment. My favorite guy on IG posts a new workout every day. Yesterday he posted a back workout done all with tension bands. When I finished it, I had as good a pump as if I had gone to the gym and thrown weights around for over an hour.
I was doing to do a national show in July, which probably won't happen. To give myself a substitute goal, I booked a photo shoot with a professional physique photographer.