adunn1992

Looking good buddy. 4 weeks will be here in no time @Vin Marco 😉 keep crushing it 

Well.... I'm happy to "show and tell" 😜 I'll start by quoting Colonel John "Hannibal" Smith,  the leader of the A-Team, " I love it when a plan comes together "
I've been staying really close to home and when I say close to home, that means the grocery store,  the gym and that's it. It gives me the ability to stick to my plan without any distractions whatsoever..... at least until it's time to go to Columbus in a couple of weeks where I've been assured I will be able to have access to the food I need and if you don't think I'm grateful for that you're outside of your mind 🙂.  Here are some comparison photos... one  is a photo of me in 2003 when I made my Internet debut lol all thanks to Rob T from Idiom Ltd. aka muscleworship.com and muscle gods .... he was always so good to us ( me and the guys that did work for him ) I don't believe he's with us anymore but he's certainly someone I feel deeply indebted to.. He was that good to me. 
This first collage is the difference of 21 years and 30 pounds... 2003 vs 2024... I've enjoyed every step of the way. I was happy then and I'm even happier now.. it's even wild for me when I think about my journey and how much I've enjoyed the process, ultimately leading to where I am today. 

 
This second collage is the difference of only three days. The picture on the left was taken on Friday and the photo on the right was taken this morning. It's amazing what a single "re-feed" day can do..  my skin tightened up even more, you can see more detail in my abdomen.  The craziest part is that from today, I have 4 more weeks left on this current diet prep that ultimately ends with a photo shoot at Black Beach in San Diego  one month exactly from tomorrow. 
When you're EXACTLY where you need to be, 4 weeks is a very generous amount of time to make all the fine tuning and adjustments. No need for drastic and extreme measures on the final lap 🙌🏽
When it comes to my bodyweight and my body fat percentage, I've never been this heavy with such a low body fat. How about that @myophile 😜🫂😘

 

Looking good, friend. Keep crushing your goals, and five weeks will be here in no time! You got this.

Thank you my friend. I appreciate you! You have amazing genetically gifted legs 🙌🏽

Photo taken yesterday: 

@adunn1992 
 
 

Photo taken today of and by one of COM's own.... 

I can agree the halo adds a nice touch to go with the full package he offers. 😉
 
Can’t go wrong with Vin. 😊

FYI he is also on Twitter or X as well.
If anyone wants to follow him 😉https://twitter.com/cp7zpsf5fv

Counting the days until our boy Vin travels to share his massive shredded goodness with his East Coast fans in July! He says he hasn’t yet achieved his size and conditioning goals. Based on these progress photos, taken yesterday, his “final form” is going to be FUCKING MIND-BLOWING! 

I have only been to Chicago twice for short trips, but my impression has always been positive. Great food & restaurant scene, and if you are in for a good laugh, 2nd City Comedy Club is a go-to. Many of the troupe members have eventually transitioned their careers to Saturday Night Live or comedic writers and producers in the entertainment industry. Would definitely go back again 

I myself prefer a complex, multi-layered, many-sided musclebeast! Danny, in common with my other favorite guys, is VERY good at playing the Angel/Devil game.

I saw him very recently, and I will say that he is in top shape. If you are looking for a well-rounded muscle stud, you can't go wrong with Danny. 

I saw him very recently, and I will say that he is in top shape. If you are looking for a well-rounded muscle stud, you can't go wrong with Danny. 

I can also say from recent personal experience that Danny is a multifaceted pleasure. I have spoken on and off over the years and he exceeded any expectations that I had beforehand.
 
He is a joy to get to know, and I’m very glad that I finally had the opportunity to converse and interact with this light of a person. 
 
 

I can also say from recent personal experience that Danny is a multifaceted pleasure. I have spoken on and off over the years and he exceeded any expectations that I had beforehand.
 
He is a joy to get to know, and I’m very glad that I finally had the opportunity to converse and interact with this light of a person. 
 
 

I can also say from recent personal experience that Danny is a multifaceted pleasure. I have spoken on and off over the years and he exceeded any expectations that I had beforehand.
 
He is a joy to get to know, and I’m very glad that I finally had the opportunity to converse and interact with this light of a person. 
 
 

I would say having a dad who is a type 2 diabetic on ozempic the biggest issue I see is diabetics who actually need the medication for it’s initial purpose cannot find it at their local pharmacies. While people who are taking it to lose the extra 10 to 20 lbs are taking up the supply in the suburban areas. 
It’s sad seeing someone who actually need the medication has to travel almost 2 hours just to find his prescription, while upper class gay men who have contacts are taking this medication instead of adjusting their diet or even just change their exercise routine and talking about taking ozempic like it’s taking a multivitamin.
 
That’s the main reason why I am trying to change my habits now, I have family members who have health issues like this on both sides and I don’t want to rely on these types of medication that we don’t know the overall long term effect’s especially if it’s not it’s initial purpose. 
 
Just my viewpoint based on the scope of the world I live in. 
 

Numnumnum!
That is an AWESOME “cardio day ginormous biceps shot”! 
💪🏻😍