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  • 1 year later...
Posted
On 8/13/2021 at 12:11 PM, JoeMendoza said:

I already have this - every time I wear a shirt, I could see the big round ab through every single one of my shirt. me and that guy are pretty much the same. lol

The couple of exercises he shows are fairly easy.  They do a lot of benefit to gaining solid abs.

Even while watching television, those exercise are quick and easy to do.  

Of course, the gym is the place to do heavier exercises that benefit the exercises shown here.   

  • 3 months later...
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