When I was a dancer my bmi stats said I should weigh 35 lbs more than I did. After retiring from dance I did gain about 30 lbs over a 5 year period. 10 years latwr, I'm still between 15-20 lbs over my dancing weight, putting myself in the zone of my proper bmi weight. Weirdly, my Dr wants me to lose 10 lbs.
I do a decent amount of activity, biking (slow roll) and hard core manual labor from may-sept. Heart rate, BP, and sugar are good. So are my triglycerides.
I eats what I eat, knowing what's healthy and figure a donut is worth losing 10 minutes of drooling time when I'm 79.