It is impossible to know if a cane or walker would have helped lessen your fall last week, but I would ask that you please consider those options. I live in a retirement/seniors community, and I have seen the very positive attributes of canes and walkers. I hope you find some of the above suggestions for leg cramping relief helpful. Not long ago I experienced excruciating leg cramps every time I awoke. It was conscientiously drinking more water that helped me.