How to do a proper biceps workout

[Steven_Draker]

[video=youtube;P6sN5XW-QuU]

[+ azdr0710]

A guy who's helping me with gym stuff started me a while ago on the drag curls mentioned in this video.....they are great and definitely seem to isolate the biceps....difficult to cheat, too.....

[+ purplekow]

As i recall you have some pretty nice biceps to AZ

[+ azdr0710]

As i recall you have some pretty nice biceps to AZ

 

 

thanks, but you must be confusing me with Steel's roommate.....I'm not there yet!!!

[maninsoma]

Wait. Did he give some tips about exercising properly? I was too distracted by his abs and cute face to hear what he said.

[+ azdr0710]

he does seem among the more sincere internet personal trainers giving exercise tips.....

[+ friendofsheila]

22-year olds giving us sage advice? Hmmm.

[jimboivyo]

22-year olds giving us sage advice? Hmmm.

 

actually, you're getting sage advice from a guy who knows fitness and obviously puts his money where his mouth is

 

unless ya'll are already in perfect shape, I'd say taking his tip ain't such a bad thing

[nynakedtop]

The guy in the video, Scott Herman, was an MTV "star" a few years ago - besides being hot, he is also incredibly supportive of the gay male community who supports him in turn!