BeHappy Posted July 24 Posted July 24 I’ve been on my munjuaro now Zepbound for nearly 2 years! Much improved diet, 3 to 4 exercise days/week, 75% reduction in alcohol intake! 90lb reduction and I feel absolutely wonderful! You can do it! BigDMike, sydneyboy, BSR and 3 others 1 5
sydneyboy Posted August 7 Author Posted August 7 Weighed myself this morning. Down 12.4 kgs since 20 January. BeHappy 1
sydneyboy Posted Wednesday at 01:54 AM Author Posted Wednesday at 01:54 AM I started this thread and I pleased to report a new milestone down exactly 13 kgs since 20 January.
+ purplekow Posted Wednesday at 02:07 AM Posted Wednesday at 02:07 AM 10 minutes ago, sydneyboy said: I started this thread and I pleased to report a new milestone down exactly 13 kgs since 20 January. That is about 1 pound a week which is an excellent pace that allows for maintenance of skin tone and leaves a reasonable expectation on ongoing weight loss. Congratulations. Remember though, your basal metabolic rate is slowing, so you need to make up for that loss of calorie expenditure with exercise. sydneyboy and BeHappy 1 1
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