I’m muscular (Leanish) but not as shredded as I’d like. I’m working with a very hot trainer on a new modality that emphasizes striations. I also do a lot of cardio, especially long road biking where my goal is to achieve new Strava records. Working out with weights, never machines, on an empty stomach is the norm. I never eat before 11:00 am. I’ve also greatly increased my vegetable intake and have been doing AuraSil super food and nutrient supplements, which also boost collagen production for more youthful skin. I’m a Type A, so if I don’t get a daily workout of some sort I get stressed. Also consider long walks at around 4 minute miles. I know I could get there faster if I dropped the wine, which I’m working on.