Each persons road to health and fitness is different as can be seen from the varied replies and regimens discussed here. I believe the trick is commitment and consistency. We each lead different lives , have diff schedules and require diff things. While one persons routine might not necessarily work for you, perhaps there are elements you can take from it and adapt to your lifestyle ? Bottom line we all want to be healthy, happy and enjoy our lives. That doesn't mean deprivation, nor does it mean overindulgence. You need to find a balance, and as you continue to age, adjust things accordingly. I truly wish everyone the best of luck on their personal journey. Mine has been a lifelong struggle, but I'm at the stage where I've learned to accept certain things and not stress over them. The one thing that will surely take you down is STRESS....