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samhexum

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  1. Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances are that someone is on the toilet reading this article right now. A three-minute trip to the loo can easily turn into 15 minutes of reading, scrolling and posting. It might seem a harmless way to pass the time when you’re going number two. However, experts warn that what they call prolonged sitting on the toilet can harm your health. It’s even been connected to an increased risk of hemorrhoids and weakened pelvic muscles, said Dr. Lai Xue, a colorectal surgeon at the University of Texas Southwestern Medical Center in Dallas. “When patients present to me with complaints, one of the main areas we have to delve deeply into is spending a lot of time on the toilet,” Xue said. Here’s what is going on when you overstay your toilet time. Potty problems from sitting too long People should spend an average of five to 10 minutes on the john, according to Dr. Farah Monzur, an assistant professor of medicine and director of the Inflammatory Bowel Disease Center at Stony Brook Medicine on Long Island, New York. Why is it a problem if you stay longer? First, here’s a short physics lesson. Gravity keeps us grounded on Earth, but that same gravity also forces the body to work harder to pump blood back up to the heart, Xue said. The open oval-shaped toilet seat compresses the buttocks, keeping the rectum in a lower position than if you were sitting on the couch. With gravity pulling the lower half of the body down, the increased pressure affects your blood circulation. “It becomes a one-way value where blood enters, but blood really can’t go back,” Xue said. As a result, the veins and blood vessels surrounding the anus and lower rectum become enlarged and engorged with blood, increasing the risk of hemorrhoids. Don’t force it either Forced straining can also increase the pressure to allow hemorrhoids to build. People scrolling on their phones on the toilet tend to lose track of time, Monzur said, sitting and straining their muscles to get a bowel movement out. And guess what? Your doctors can tell. “Nowadays, we’re seeing an increase in people passing more time on the toilet, and that is very much unhealthy for the anorectal organs and the pelvic floor,” Xue added. In addition to weakened anal muscles and forced straining, Monzur said sitting on the toilet bowl for too long can also increase the risk of rectal prolapse. A rectal prolapse is when the rectum, part of the large intestine, slips down and bulges out of the anus. The pelvic floor muscles are another type of muscle weakened from prolonged toilet sitting. Xue explained that pelvic floor muscles coordinate a significant amount of bowel movement and work with the rest of the body to ensure stool comes out smoothly. The gravitational pressure on the pelvic floor strains the muscles when constantly sitting for long periods. Be more mindful of bathroom time To avoid spending too much time on the porcelain throne, Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County in Irvine, California, advised keeping phones, magazines and books out of the bathroom. “You don’t want to go with the mindset that you will be there for a long time. Because then you’ll want to bring something to keep the mind occupied,” Monzur said. “Make sitting on the toilet bowl as uninteresting as possible.” If you’re having trouble relieving yourself, Xue advised quitting after 10 minutes. Instead, walk around a bit — since the motion can stimulate gut muscles to produce a bowel movement. Xue also recommended getting hydrated and eating high-fiber foods such as oats and beans to produce regular bowel movements and avoid straining. Need to know how much? The National Academy of Medicine recommends 2.7 to 3.7 liters of water daily. Additionally, the US Department of Agriculture recommends 14 grams of fiber for every 1,000 calories of food. Xue said that fiber and water soften the stool, making it easier to pass. Long bathroom times and colorectal cancer There are situations, however, in which people have to spend an unusual amount of time on the toilet. Constant difficulty or discomfort when passing stool can be a symptom of gastrointestinal issues, such as irritable bowel syndrome and Crohn’s disease. Worsening constipation or a need to sit on the toilet for a long time may also be a sign of cancer. “If a growth inside the colon grows big enough, it can block the flow of your stool, which can cause constipation and bleeding,” Uradomo said. The American Cancer Society recently reported an increase in colorectal cancer rates among people under age 55 since the mid-1990s, and the nonprofit estimated there would be 106,590 new cases of colon cancer and 46,220 new cases of rectal cancer this year. In Uradomo’s career, he’s recalled more young people talking to him about hemorrhoids and constipation and later being diagnosed with rectal cancer. If you’ve had these symptoms of constipation or sitting on the toilet for a long time for more than three weeks, Monzur said it might be time to bring your concerns to your doctor. Depending on the severity of the symptoms, your primary care doctor can refer you to a gastroenterologist or a colorectal surgeon for a closer look. Jocelyn Solis-Moreira is a New York-based freelance health and science journalist.
  2. DEAR ABBY: I’m in my early 30s; my husband is 46. We have been married three years. He has a 24-year-old daughter, “Kiki.” Kiki has always been spoiled and catered to; she learned how to lie and manipulate during her childhood. I have tried to help her because I believed his family when they said she’s trying to get it together. Kiki has a DUI, and she got evicted when her parents asked her to pay her own rent, rather than having them pay. They give her cars, but she wrecks them and then leaves them on the side of the road. We have a 3-week-old baby and a mortgage. I don’t think his daughter should still be in our budget, but my husband can’t say no to giving her money. Kiki is a habitual liar and user. She can’t pay for gas because she buys weed and alcohol instead, confident that everyone else will pay when her utilities get shut off. I don’t think it’s fair for us to pay her way. Is 24 young enough to still need this much help? My husband is very defensive about it. — USED IN NORTH CAROLINA DEAR USED: Considering this troubled young woman’s history, your husband has made a big mistake by fostering her dependence on him. Independence is something she may have to learn in increments. Your husband should sit down with Kiki and explain that he loves her, but she must now find work to support herself, and that he will help — for a set period of time — as she adjusts to shouldering responsibility for herself. If he is still paying her rent, there should be a firm cutoff point. No more cars, because she’s a danger on the road. She can use public transportation. And if there are any more problems because of her substance abuse, all bets will be off. The time to draw the line is now. YOU HAVE A GOLDEN OPPORTUNITY AND I IMPLORE YOU NOT TO SQUANDER IT… YOU HAVE ONLY A LIMITED AMOUNT OF TIME TO KILL THE BITCH AND GET AWAY WITH IT BY BLAMING POST PARTUM DEPRESSION. IF YOU WANT TO PROVE THAT YOU’RE A GOOD MOTHER AND THAT YOU ARE CAPABLE OF PROTECTING YOUR NEWBORN’S FUTURE, YOU WON’T DELAY.
  3. GREAT MINDS, @Lotus-eater, GREAT MINDS...
  4. But they are going to open an equal number of new locations so overall levels of fine dining availability won't change, thank Michellin.
  5. Grocery store owners clapped back after Whoopi Goldberg on ABC’s “The View” called them “pigs” over food inflation — and raised concerns that the name-calling could expose store owners to further violence, The Post has learned. The comedian claimed “the folks that own the groceries are pigs” as she blamed them for rising prices at supermarkets on the Thursday show — a day after Donald Trump won the presidential election by hammering on inflation in his campaign. “Your pocketbook is bad, not because the Bidens did anything. Not because the economy is bad. Your grocery bills are what they are because the folks that own the groceries are pigs,” Goldberg said on the popular program. The National Grocers Association, which represents more than 21,000 stores “Statements that falsely depict grocers as ‘gouging’ not only exacerbate these tensions but also risk further harm to these frontline workers who have continued to serve the public through challenging times,” according to the letter. Food inflation is the result of “broader economic issues,” including rising labor costs, Ferrara wrote. ABC didn’t immediately respond to a request for comment. “We are totally outraged by the comments,” Zulema Wiscovitch, who owns two Associated stores in Rosedale, Queens, and Brownsville, Brooklyn, and is co-president of Associated Supermarket Group, told The Post. A clip of Golberg’s comment went viral in the grocery community, Wiscovitch said, with many incensed that family-owned businesses are being targeted by a celebrity who is inciting “hate” against their employees. “Grocers are paying higher prices from manufacturers,” Wiscovitch said. “It shows a lack of understanding of what’s going on with the economy,” she added. “For us to receive this kind of attack from a public figure is totally unacceptable.”
  6. PICS OF HIS SON, BORN LAST YEAR, AND SOME OF THE PROUD PAPA WITH FACIAL HAIR. HE'S PREGNANT AGAIN AND DUE NEXT MONTH. https://www.instagram.com/ash_thephysique/ Ashley Lewis (@ash_thephysique) • Instagram reel WWW.INSTAGRAM.COM 232 likes, 13 comments - ash_thephysique on February 19, 2022: "The stages of having a cheat meal 💪🏽😋 - Happy... Ashley Lewis (@ash_thephysique) • Instagram reel WWW.INSTAGRAM.COM 402 likes, 26 comments - ash_thephysique on February 8, 2022: "My new training is going to be ⚡️💪🏽😂⚡️ Some... Ashley Lewis (@ash_thephysique) • Instagram reel WWW.INSTAGRAM.COM 162 likes, 13 comments - ash_thephysique on March 18, 2023: "I’m not playing with those big spiders... Ashley Lewis (@ash_thephysique) • Instagram reel WWW.INSTAGRAM.COM 376 likes, 34 comments - ash_thephysique on January 15, 2022: "You can tell my pre workout kicked in...
  7. CLAWS reunion tonight as Jenn Lyon guest starred.
  8. SPOILER ALERT Tonight's episode involved a mom who took the fall for her daughter who killed somebody. It took me awhile to recognize the actress because she went blonde, but years ago on SVU (or maybe L&O) she played a college student who ran a student call girl ring and let her dad (James Naughton) take the fall for a murder she committed. I guess tonight she finally made amends, in a way.
  9. Still a mystery Here’s what the sonar image speculated to be Amelia Earhart’s long-lost plane turned out to be New solar images from the company’s underwater drone revealed an aircraft-shaped rock formation, not Earhart’s plane.
  10. In 2000, Horrocks made the CD Further Adventures of Little Voice, again singing in the style of favorite divas. The recording includes duets with Ewan McGregor, Robbie Williams, and Dean Martin.
  11. My disability check covers my rent with $200 left over to cover my luxuries like food, insurance, and medical bills. I am going to be totally fucked. I have 2 1/2 months to win the lottery.
  12. German restaurant Manor Oktoberfest bids farewell to Atlas Park in Glendale after 18 years Manor Oktoberfest, a German-American restaurant and longtime tenant at The Shops at Atlas Park in Glendale, has officially closed its doors, marking the end of an 18-year era at the open-air mall. Known for its German-inspired menu and beer, Manor Oktoberfest was among the mall’s original establishments and held the distinction of being one of its longest-standing businesses. Founded by Mark Gallagher, Manor Oktoberfest opened its Atlas Park location in 2006, quickly establishing itself as a go-to spot for hearty German-American dishes. Its wide array of offerings, including German craft beers, bratwurst, and authentic potato salad, made it a favorite among locals and visitors alike. The Glendale location also served as a popular gathering spot for funeral luncheons, benefiting from its proximity to nearby cemeteries. This closure comes at a challenging time for The Shops at Atlas Park, which has seen multiple businesses shutter in recent years. Despite its inviting layout and village-style charm, the mall has struggled with tenant turnover. Former retail and dining staples like The Fair and Shiro of Japan have left empty storefronts, raising concerns among community members about the mall’s future. Remaining tenants, however, continue to attract visitors, including the Regal Cinemas, TJ Maxx and Home Goods, which are significant draws in the community. Dining options are still available, but the loss of Manor Oktoberfest has left a void, particularly for patrons who frequented the restaurant for its warm, Bavarian ambiance and unique menu. Manor Oktoberfest’s legacy in Queens will live on at its Forest Hills location at 73-11 Yellowstone Blvd. The more formal location features a popular bar, a private party room, and an expanded menu of German favorites. Manor Oktoberfest in Forest Hills.
  13. Good resolution to the Gerrit Cole situation... Per Andy Martino: Brian Cashman says there are no contract extension talks going on with Gerrit Cole, per @martinonyc Cashman says the Yankees were not comfortable adding another year to Cole’s contract, and he agreed to remain on his current deal with four years, $144 million remaining
  14. I am so bummed that there are only five episodes left.
  15. Save your Halloween pumpkins for smashing at Queens Botanical Garden’s catapult event
  16. For years, every time I've seen a commercial for Ricola, in my head I substitute "E-coli!" for "Ri-cola!"
  17. Even though kids are still working through their pillowcases full of Halloween candy and parents are working through their own stash of Halloween "candy tax"—the candy their kids have to "pay" them for taking them out trick-or-treating—World Candy Day rolls around on Nov. 4. For those who weren’t able to levy the candy tax this year, Reese’s has something even better in store for you, and for all of us. It’s a first-of-its-kind Reese’s treat, and it’s a big one. Reese’s Deconstructed Peanut Butter Cup Kit Reese’s lovers definitely have opinions about which form of the chocolate and peanut butter candy is best, often arguing that the shape the candy takes has an effect on the chocolate-to-peanut butter ratio. However, fans don’t get any say in that ratio, no matter what shape they choose. But with Reese’s newest peanut butter cup, you get to control the amount of peanut butter that goes with your chocolate, be it a little or a lot (we vote for a lot!) Reese’s is introducing Reese’s Deconstructed Peanut Cups just in time for World Candy Day. What are they? They’re kits that come with a 10-ounce jar of Reeses’ peanut butter cup filling and a 9-ounce chocolate shell so you can customize your own giant—and we mean giant—Reese’s cup just the way you want it. This is right up there with the 3-pound Reese’s Peanut Cup Pie as one of the brand’s biggest treats ever. Starting Nov. 2 for a limited time only, the kits will be available at Hersey’s online store for $29.99, while supplies last. We can’t recall a time that Reese’s peanut butter filling—which is different from its jarred peanut butter on store shelves—was sold separately from the chocolate shell, so this truly does seem like a first-of-its-kind product. And like that 3-pound pie that sold out in hours, we suspect these will sell out quickly, too. If you want to get your hands on the Deconstructed Peanut Butter Cup kit, jump online to grab yours now. applause.wav are you sure you wanna do that.wav bite me.wav excellent.wav I feel good (James Brown).wav real & spectacular.wav woo hoo.wav you're doing it wrong.wav That's the way I like it.wav tapioca.wav
  18. I watched the 1st episode last night. More of the same, but in the very best way.
  19. You've obviously never eaten at Applebees.
  20. Curators at the Morgan Library & Museum in New York City discovered a music manuscript believed to be by Polish pianist and composer, Frédéric Chopin, in the museum’s collection. The work measures 4-to-5 inches, similar to other manuscripts by Chopin and is believed to be originally intended as a gift, according to the Morgan Library & Museum’s press release. Robinson McClellan, associate curator of Music Manuscripts and Printed Music at the Morgan Library & Museum, told Fox News Digital via email that this is the first discovery of a new work by Chopin since the 1930s. “Chopin left it unsigned and unpublished, perhaps a sign that he felt some ambivalence about it, but he did add performing marks like piano fingerings and dynamics, showing that he intended it to be performed,” McClellan said. Library curators investigated the music along with Chopin experts, who say the manuscript “is a significant discovery in the world of classical piano music.” The sheet music was discovered nearly 200 years after Chopin’s death. It was believed to have been written sometime between 1810-1849. Chopin died in 1849. “The beginning of the piece is most remarkable: several moody, dissonant measures culminate in a loud outburst, before a melancholy melody begins. None of his known waltzes start this way, making this one even more intriguing,” the press release said. Chopin is famously said to write music in “small forms,” but this rare piece lasts about one minute. “This newly discovered waltz expands our understanding of Chopin as a composer and opens new questions for scholars to consider regarding when he wrote it and for whom it was intended,” said McClellan in the release. The Morgan Library & Museum is home to more than 350,000 objects, rare books, manuscripts, drawings, prints and other works of art. The discovered Chopin piece will join the Morgan collection and will be made available for visitors to study. “We see this announcement as the beginning of the process, not the end. We hope music lovers, pianists, and scholars will study and absorb it and form their own opinions,” said McClellan. applause.wav I feel good (James Brown).wav That's the way I like it.wav
  21. Nev Schulman running NYC Marathon three months after breaking his neck
  22. Beloved restaurant chain files for bankruptcy protection as struggles continue Restaurant chain TGI Fridays filed for bankruptcy protection Saturday, saying it is looking for ways to “ensure the long-term viability” of the casual dining brand after closing many of its branches this year.
  23. Dodgers Exercise Club Option On Austin Barnes CONGRATS!
  24. DEAR ABBY: My daughter was diagnosed with a disease. Soon after, she decided to marry a man she’d met. I’m not fond of the guy, and I find it difficult to have a relationship with him. They moved to another state, and I asked that she not bring him to this house. However, every chance she gets, she brings him, and he acts as if this is his house. Right now, I’m in counseling to help me find a solution to this issue. My daughter is also in counseling and claims it is partially due to me. She’ll be having surgery soon, and I have decided not to stay in their home because I’d feel like a hypocrite. I have decided to stay in a hotel and come to their home only to help her. Am I wrong for handling the situation this way? I don’t want to upset my daughter, and I’m sorry our relationship has become so complicated. She is a person who has to control everything. I WONDER WHERE SHE LEARNED THAT? Having a conversation with her is out of the question because it leads to a shouting match and a great deal of disrespect on her part. BUT NOT YOURS, RIGHT? I tend to shut down and withdraw. What should I do? — CAUTIOUS IN TEXAS DEAR CAUTIOUS: I’m pleased to know that you are in counseling BECAUSE YOU’RE A PIECE OF WORK. Please discuss with your counselor how to be gracious to your son-in-law when your daughter brings him along when she visits you. (She may have little choice.) For the sake of your sanity, keep those visits short. Your idea of staying in a hotel when you go to help your daughter after surgery is a logical one. It will give you quiet time to recover from the pressure of caring for her as well as your exposure to her husband. There should be no need for a shouting match; it is important that your daughter’s recovery be as stress-free as possible. As to her being controlling, it may be time to ask yourself where that tendency may have come from. GREAT MINDS, ABBY, GREAT MINDS… DEAR ABBY: A close person in my life complains about money yet spends money on frivolous things. They have rooms full of decorations, dishes, plants, flowers and lanterns, and have done extensive planting in their garden, which, to some, is a waste of money. They buy groceries they don’t eat, and then complain about throwing food away. An example: They bought Oreos, which they hate, so now the cookies sit in the cupboard. At some point, it will become “someone’s” fault, but maybe not the correct person’s. I guess they’re only happy when they are alone, buying decorations? — NOT MANAGING IN THE EAST DEAR NOT MANAGING: People shop (and sometimes overshop) for many reasons, including boredom, depression and compulsive behavior. If the person you are writing about is spending their own money, I see no reason why you should be writing to me. MIND YOUR OWN *&$@ING BUSINESS! however, if it is your money,perhaps the "close person" needs to be put on a budget KILLED. DEAR READERS: Time flies! Daylight saving time ends at 2 a.m. Sunday for most folks. Don’t forget to turn your clocks back one hour at bedtime tonight. While you’re at it, be sure to put fresh batteries in your carbon monoxide and smoke detectors. VIBRATORS — LOVE, ABB
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