Rudynate

I was doing this killer early morning aerobic training class. Half of the time was devoted to concept II, and the remainder to spin cycling. It lasted 2.5 hours, 4 mornings per week.

Well sure, if you've been taking it for months or years. My roommate was fortunate to have gotten scared straight after only a few weeks of use.

I had a pair of cycling shorts. I think they did have butt pads.

Exactly what happened with him. It was originally prescribed 1-2 tablets 3-4 times per day, or something like that. Initially he started at the lower dose but was soon taking the dose at the high end of the range.

When they gave it a procedure code.

Years ago, I had a roommate whose closest friend died after a long bout with AIDS. My roommate was devastated with grief. To help him through, his doc gave him a script for xanax. After awile, I thought he was hitting the xanax a little hard and encouraged him to take less. He didn't want to hear it. Then he had a weird blackout of several hours duration from which he couldn't remember anything, which really freaked him out. I said, "It's the xanax, you should throw it away right now." He was unnerved enough that he took my advice. He didn't have any more blackouts.

I'm almost ready to tell my partner about it. There's a particular star were both crazy about and I said recently that he's available for hire. He's interested. Our sex life is beginning to open up in ways I never would have imagined.

My mother used to bleach all the sheets and towels no matter the color. I never noticed any more fading than you would expect from normal wear and tear.

A guy that I worked for many years ago was an identical twin. He and his twin brother had lived very different lives. When I met the brother, it was amazing how dissimilar they had become as a result of their choice of paths.

The only time I feel like talking about it is when I've had a particularly nice time with an escort and I'm in the head space of "Why doesn't everybody do this?"

I have met a couple of members on the forum here and of course we've talked about the guys we hire. I have a very old friend who lives in the area and hires and we talk very frankly about it. He doesnt have the budget to hire pros. I'd like to hire a pro for him as a gift.

Well, they also help you sort things through. They're not interested in your psychology. They just want to help you figure out what has you stuck.

It also is very hepful when you're paralyzed by inertia

I may not even need the coach. But when I think about designing a program for myself, I draw a complete blank. I could design a program for somebody else, but I'm sort of blocked when it comes to applying my knowledge in my own life. I suppose it's sort of lazy, but it really works to hire somebody that you like and respect to tell you what to do when you're not sure yourself what you should do.

You don't work one-on-one with a coach. They tell you what to do and you do it. A personal trainer spends lots of face time with you, teaching you about fitness and health. If you don't know much about fitness and working out, you should work with a personal trainer until you have learned some of the fine points about the right way to work out. I am already knowledgeable about fitness and bodybuilding so I don't need the intensive assistance that a personal trainer provides. For me, a coach that I like and respect is a good solution. In a way, the relationship with the coach is actually more important than the relationship with a personal trainer. In order to get the result you're expecting from the coaching, you have to do what your coach says to do- down to the letter. If you can't or won't do that, then the coaching is going to be a waste of time and money. I love this guy because I'm willing to do everything he tells me to do, so I get amazing results.

Aren't most sheets colorfast?

I work with a fitness coach. He designs my workouts and my meal plans and I execute. Costs a lot less than personal training. If I have questions, I text him. He always answers right away. It's a great relationship.

I watch a lot of videos on youtube. I really like the Atheleanx guy, Jeff. I also like all the content from Gold Medal Bodies. The fitness magazine I like most is MensFitness. It's a general fitness magazine, but it has a strong bodybuilding orientation.

I use resistance bands a fair amount. I use them when I do goblet squats. They stabilize the knees and make the movement more challenging. I also use the for sidestepping, which really helps if your hips and low back get sore from sitting a lot.

I just bought some microfiber sheets. I read that they are cooler than cotton sheets and they are. I ended up with lavender, sort of by mistake. I didn't think about selecting the color because I was in a hurry. The default was lavender. I opened the package and saw that they were lavender and I thought "Oh no." But I decided to keep them and I'm glad I did. They look really nice.

I just bought some new workout gear. Some guy suggested it in an article I read he said if you have nice workout clothes that you enjoy wearing it's just one more thing that will help you get to the gym. It made sense. I bought some compression tights and compression shirts that look good on me. I wear the tights underneath a pair of shorts. And I do enjoy wearing them.

I don't do badly on my own. I saw the crash coming in 2008 and went all to cash about two weeks before. Didn't lose anything,.

I've had a brief email correspondence with him. He seems like a nice enough guy. He's high on my list. My plan is to find an event to go to that I can write off and book an afternoon with him.

I had epidydimitis once. It was pretty painful. I assumed it was a hernia. Was even looking at my schedule to see when I could fit the surgery in. Went to the doc and he thought it was epidydimitis. He prescribed a course of antibiotics. I was good as new in less than a week.

I can only echo what's already been said.