Similar experience. Really a mixed bag. A couple have been good, but they also advertise on Rentmasseur and MF.
So I guess the "bottom line" is that if they only advertise on A4A, I'd avoid them.
This guy is totally arrogant. In addition if you reverse search his photos, they are not his.
Bad news as far as I am concerned. You gotta love the way he has 46 great reviews. Seriously, he must stay up writing his own reviews.
Stay away!
Oatmeal each morning for me.
Ingredients:
Oatmeal (Rolled or Steel Cut)
Fresh Fruit such as blueberries, strawberries, apple, etc.
Nuts such as pecans, walnuts, etc.
Cinnamon
Water or Almond Milk
Flax Seed, etc.
Organic Maple Syrup (very small amount).
Many doctors have the common misconception that diabetics should not eat fresh fruit. They are incorrect.
Glycemic Load is the thing to pay attention to.
https://diabetes.ucsf.edu/sites/diabetes.ucsf.edu/files/PEDS%20Glycemic%20Index.pdf
I'm glad to hear you can purchase caffeine pills. When I was in college (a LONG time ago), I lived on No-Doz. I'm not sure if they are sold in drug stores any longer.
It's a much better way to get caffeine than sugary drinks or diet soda.
Here's listing of caffeine for different beverages.
https://www.caffeineinformer.com/the-caffeine-database
Coke is poisoning China. Hey, it's one way to win the trade war.
Very interesting article. It supports Dr. Lustig's claim that we are being poisoned in the name of profit.
https://www.npr.org/sections/goatsandsoda/2019/01/10/683919100/study-coca-cola-shaped-chinas-efforts-to-fight-obesity?utm_source=npr_newsletter&utm_medium=email&utm_content=20190110&utm_campaign=nprnews&utm_term=nprnews
The Department of Agricuture is throwing out Obama-era school nutrition standards and tossing a lifeline to the dairy industry. It’s called more fat, sugar, and salt.
https://www.bloomberg.com/news/features/2019-01-09/big-dairy-is-about-to-flood-america-s-school-lunches-with-milk?srnd=premium
http://www.robertlustig.com/wp-content/uploads/2018/04/real-food-poster-updated-with-both-logos.png
One 12-ounce can of soda per day increases your chance of Type 2 Diabetes by 29%.