ICTJOCK Posted September 3, 2023 Share Posted September 3, 2023 Physical fitness has always been very important to me, even as a kid when I was more a geek, but I took up horseback riding and showing. Working as an escort can be demanding and taxing on ones physical (and mental) capacity. For escorts, what do you do to stay in shape? How much time in the gym? Cardio workouts and resistance work? As a fitness advocate, I do a morning workout set 5 days (at least) a week and in the gym 4 days. It really is a fitness lifestyle, however with diet and incorporating some quiet time to relax and appreciate the day's work and achievements. SirBillybob and Ali Gator 1 1 Link to comment Share on other sites More sharing options...
Guest Posted September 3, 2023 Share Posted September 3, 2023 I'm still a geek 😜 I'v just been trapped in a jocks body most of my life... 🤪 Link to comment Share on other sites More sharing options...
SirBillybob Posted September 3, 2023 Share Posted September 3, 2023 18 minutes ago, V_Marco said: I'm still a geek 😜 I'v just been trapped in a jocks body most of my life... 🤪 There are options. Ali Gator 1 Link to comment Share on other sites More sharing options...
SirBillybob Posted September 3, 2023 Share Posted September 3, 2023 This is my predominant escort keeping fit. pubic_assistance 1 Link to comment Share on other sites More sharing options...
Guest Posted September 3, 2023 Share Posted September 3, 2023 (edited) 10 minutes ago, SirBillybob said: There are options. "That's much too vulgar a display of power, Karras." Bless me father for these gains I'm about to receive? 😜 Edited September 3, 2023 by V_Marco Link to comment Share on other sites More sharing options...
SirBillybob Posted September 3, 2023 Share Posted September 3, 2023 (edited) 13 minutes ago, V_Marco said: "That's much too vulgar a display of power, Karras." Bless me father for these gains I'm about to receive? 😜 Not to mention that the judicious use of straps in both gym and dungeon should be elective. Edited September 3, 2023 by SirBillybob Link to comment Share on other sites More sharing options...
Guest Posted September 3, 2023 Share Posted September 3, 2023 2 minutes ago, SirBillybob said: Not to mention that the judicious use of straps in both gym and dungeon should be elective. You're good. 😜 Link to comment Share on other sites More sharing options...
FrancisCA Posted September 3, 2023 Share Posted September 3, 2023 2 hours ago, ICTJOCK said: Physical fitness has always been very important to me, even as a kid when I was more a geek, but I took up horseback riding and showing. Working as an escort can be demanding and taxing on ones physical (and mental) capacity. For escorts, what do you do to stay in shape? How much time in the gym? Cardio workouts and resistance work? As a fitness advocate, I do a morning workout set 5 days (at least) a week and in the gym 4 days. It really is a fitness lifestyle, however with diet and incorporating some quiet time to relax and appreciate the day's work and achievements. I dont think my fitness routine is specifically catered to being an escort but I can tell you that I maaaaay focus more on butt, shoulders and arms. Usually at the gym 3-5 times a week: 30min of cardio, 30min of free weights, 30min dance condiiton then 30-40min of splits stretching. SirBillybob and ICTJOCK 2 Link to comment Share on other sites More sharing options...
ICTJOCK Posted September 3, 2023 Author Share Posted September 3, 2023 5 minutes ago, FrancisCA said: I dont think my fitness routine is specifically catered to being an escort but I can tell you that I maaaaay focus more on butt, shoulders and arms. Usually at the gym 3-5 times a week: 30min of cardio, 30min of free weights, 30min dance condiiton then 30-40min of splits stretching. Mine is more for general fitness. Sounds like you got it going for sure. The 30 minutes of dance conditioning and the splits stretching sounds great. SirBillybob 1 Link to comment Share on other sites More sharing options...
Guest Posted September 3, 2023 Share Posted September 3, 2023 37 minutes ago, FrancisCA said: then 30-40min of splits stretching. 👌🏽🙌🏽👏🏽 Link to comment Share on other sites More sharing options...
56harrisond Posted September 3, 2023 Share Posted September 3, 2023 I've been doing hot yoga once a week for the past few months, it's great. It's a workout, a very sweaty workout. ICTJOCK 1 Link to comment Share on other sites More sharing options...
+ BobPS Posted September 3, 2023 Share Posted September 3, 2023 7 hours ago, V_Marco said: I'm still a geek 😜 I'v just been trapped in a jocks body most of my life... 🤪 You go to the gym?🤓 ICTJOCK 1 Link to comment Share on other sites More sharing options...
ICTJOCK Posted September 3, 2023 Author Share Posted September 3, 2023 6 hours ago, 56harrisond said: I've been doing hot yoga once a week for the past few months, it's great. It's a workout, a very sweaty workout. I think that's awesome. I have a college friend who teaches Yoga as a side. I've always been interested, but have never made the time. Kudos to you for it. 56harrisond 1 Link to comment Share on other sites More sharing options...
FrancisCA Posted September 3, 2023 Share Posted September 3, 2023 6 hours ago, ICTJOCK said: Mine is more for general fitness. Sounds like you got it going for sure. The 30 minutes of dance conditioning and the splits stretching sounds great. I like to have goals or else I wont have a need to workout. Like when I was training to run a 5k marathon...omg I got my steps in those last 2 months ICTJOCK 1 Link to comment Share on other sites More sharing options...
56harrisond Posted September 4, 2023 Share Posted September 4, 2023 1 hour ago, ICTJOCK said: I think that's awesome. I have a college friend who teaches Yoga as a side. I've always been interested, but have never made the time. Kudos to you for it. Thanks! You should make time. The first time I ever did any yoga was at my first class. (Technically, I did watch some YouTube videos of basic positions and movements so I knew something, but that's it.) I just copied what everyone else was doing. It's definitely worth the effort. Highly recommend. ICTJOCK 1 Link to comment Share on other sites More sharing options...
MikePDNA51 Posted November 16, 2023 Share Posted November 16, 2023 My fitness routine is a beast! Calesthetics, pulllups, burpees, 6-10 mile run, and 30- 60 minutes weights. It’s like 2.5-3 hours. I also like to exercise and need the breaks when sitting down at desk job. Link to comment Share on other sites More sharing options...
Rudynate Posted November 21, 2023 Share Posted November 21, 2023 On 9/3/2023 at 5:56 PM, 56harrisond said: Thanks! You should make time. The first time I ever did any yoga was at my first class. (Technically, I did watch some YouTube videos of basic positions and movements so I knew something, but that's it.) I just copied what everyone else was doing. It's definitely worth the effort. Highly recommend. I have been doing online yoga classes from Lucas Rockwood (http://www.yogabody.com- astonished at what a short yoga session every day does for me. thomas and 56harrisond 1 1 Link to comment Share on other sites More sharing options...
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