Didn't have that, and really, what good that do? It would be gone tomorrow. I think he has trouble meeting new people. I told him he should consider taking his ad down if he's so worried
I tried both routes for my morning spin class. I perform better with food in my stomach. A bowl of oatmeal had me wanting to puke. But one scoop of whey protein powder in my almond milk works great. And I have lost 6 lbs since middle of February.