Jump to content

pepa_e_mango

+ Supporters
  • Posts

    326
  • Joined

  • Last visited

Posts posted by pepa_e_mango

  1. Some days better than others. Thanks for asking. I feel that I could do better. When I have had success with exercise in the past, I have gotten into a routine and have stuck with it, because it fit my schedule and my life. Now, unfortunately, my time is spent in such a scattershot manner, that sticking to a program is very tough. I am trying, but success has not come easily,

    The most important thing to remember is that being active is a lifestyle and as such it takes time for the habit to become a routine part of your life. Also know that it takes three months of consistently performing a new behavior for it to become routine, and as far as physical fitness goes that is a long term process depending of where you start from. I'm 61 y.o. and my philosophy is to break a sweat everyday, no matter how I do it; walking the dogs, exercising, taking a sauna, whatever it takes.

  2. https://www.ucpress.edu/book/9780520297074/an-american-language

    "An American Language is a tour de force that revolutionizes our understanding of U.S. history. It reveals the origins of Spanish as a language binding residents of the Southwest to the politics and culture of an expanding nation in the 1840s. As the West increasingly integrated into the United States over the following century, struggles over power, identity, and citizenship transformed the place of the Spanish language in the nation. An American Language is a history that reimagines what it means to be an American—with profound implications for our own time."

×
×
  • Create New...