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Suppliments and Diet


Spida
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Posted

RE: Supplements and Diet

 

Franco and Vincent Michael,

 

Thanks for the info and links. I really appreciate your timely responses.

 

I think I'll be adding green tea to my daily routine.

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Posted

RE: Supplements and Diet

 

>What other supplaments do you take?

 

In addition to the ones you mentioned, I take Vitamin E, Ester C, and Flaxseed Oil. I also take at least one glass of cranberry juice.

Posted

RE: Supplements and Diet

 

Vitamin E, Ester C, and Flaxseed Oil

 

I take Ginseng, Chromemium, Grapefruit, and Glutamine.

 

I dont know about the supplaments you mentioned to much other than Ester C is Vitamne C an Calcium. Vitamin E is reported good but dont over done on it, it may kill you.

Posted

>Keep those fitness goals in mind guys. The holidays are

>approaching and with a little self-control, staying in shape

>isn't too tough, even with a savory turkey looking you

>straight in the eye :)

 

And all this time, I thought it was the pies and stuffing and marshmallow-covered yams that were the fattening stuff. Who knew it was the...turkey? :p

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