I mentioned The book Thomas Woodrow Wilson because you have never met or talked to Prince Harry. I made a point of saying Sigmund Frieud's book was not well received. Still you carried on.
Actually, I was far more concerned about your charge of a sedentary lifestyle From someone who strongly preached "hit the gym, before the gym hits you."
Excellent advice, as usual
No, some people will be greatly changed by this experience, but not dogs and cats.
Who lives a sedentary lifestyle now. People walk, jog, play tennis. They just go to the gym less often. Outside is safer that gyms.