Actually, I was far more concerned about your charge of a sedentary lifestyle From someone who strongly preached "hit the gym, before the gym hits you."
Excellent advice, as usual
No, some people will be greatly changed by this experience, but not dogs and cats.
Who lives a sedentary lifestyle now. People walk, jog, play tennis. They just go to the gym less often. Outside is safer that gyms.
I wonder what Queen Elizabeth thought about Oprah's somewhat invasive questions. She may have been much more condensed about Prince Philip who just had a heart procedure at age ninety nine.