Cross-fit Experience(s) Anyone?

[Steven_Draker]

http://imageshack.com/a/img911/7910/cUVI43.jpg

[nynakedtop]

Been a while but would love to update interested persons about my journey into the world of crossfitting!

 

First it is not for everyone - I cannot emphasize this enough. At my age it was risky but because I have no joint or muscle problems and have a history of living a "fitness lifestyle" I avoided injury but I would say there were many close calls. So with that disclaimer in place crossfitting was nothing short of amazing! Got me strong, pumped and lean and I guess I kinda drank that cool-aid.

 

But actually I do think it should be a part of a well integrated fitness program that challenges your body in many ways- so right now I am back to a more traditional weight training program (with an impossibly hot trainer).

 

But, guys, ultimately it's all @ diet and nutrition. So wish this old guy luck cuz Speedo season is coming!

[Steven_Draker]

Been a while but would love to update interested persons about my journey into the world of crossfitting!

 

First it is not for everyone - I cannot emphasize this enough. At my age it was risky but because I have no joint or muscle problems and have a history of living a "fitness lifestyle" I avoided injury but I would say there were many close calls. So with that disclaimer in place crossfitting was nothing short of amazing! Got me strong, pumped and lean and I guess I kinda drank that cool-aid.

 

But actually I do think it should be a part of a well integrated fitness program that challenges your body in many ways- so right now I am back to a more traditional weight training program (with an impossibly hot trainer).

 

But, guys, ultimately it's all @ diet and nutrition. So wish this old guy luck cuz Speedo season is coming!

 

 

Keep up the GOOD work !