jjkrkwood Posted February 11, 2020 Posted February 11, 2020 beachboy, + Axiom2001 and + BenjaminNicholas 3
jjkrkwood Posted February 11, 2020 Posted February 11, 2020 I thought this pic was reminiscent of @Benjamin_Nicholas ? and I know he loves a jock strap. + Axiom2001 1
+ BenjaminNicholas Posted February 11, 2020 Posted February 11, 2020 I thought this pic was reminiscent of @Benjamin_Nicholas ? and I know he loves a jock strap. You say the most sexy and charming things... Thanks! That's a hot illustration. But, I've still got some work to do even with the ginger DNA: + RJD, + Just966, + easygoingpal and 2 others 5
jjkrkwood Posted February 12, 2020 Posted February 12, 2020 You say the most sexy and charming things... Thanks! That's a hot illustration. But, I've still got some work to do even with the ginger DNA: A beautiful man is a Beautiful man, and from myself and members of this thread, thanks for the "ginger eye candy" contribution. I never turn down "a work in progress".....
Guest Posted February 12, 2020 Posted February 12, 2020 http://www.gaymobile.fr/wp-content/uploads/2017/03/Fisting-1.jpg
Guest Posted February 12, 2020 Posted February 12, 2020 Does anyone know if Dacotah Red escorts? I may have a crush on this tall ginger....
beachboy Posted February 12, 2020 Posted February 12, 2020 GYou say the most sexy and charming things... Thanks! That's a hot illustration. But, I've still got some work to do even with the ginger DNA: Ginger perfection needs no 'work'! + BenjaminNicholas 1
+ BenjaminNicholas Posted February 12, 2020 Posted February 12, 2020 G Ginger perfection needs no 'work'! As is said these days by fitness folk: 'Progress, not perfection' Redwine56 and + Just966 2
+ easygoingpal Posted February 12, 2020 Posted February 12, 2020 As is said these days by fitness folk: 'Progress, not perfection' Hi Benjamin... Do you have some training tips to make progress in burning baby fat, specially around the middle (waist)... Yours looks pretty stunning!!!
+ BenjaminNicholas Posted February 12, 2020 Posted February 12, 2020 Hi Benjamin... Do you have some training tips to make progress in burning baby fat, specially around the middle (waist)... Yours looks pretty stunning!!! Mid-section fat is usually caused by higher cortisol levels (ie, stress) and lack of good diet. If it's just 5-8lbs you want to get rid of, sure, you could do a 3 day juice cleanse, drop the water weight, lose a little fat and then jumpstart into a healthier routine. That would be 3 days a week of cardio (30-45 mins) and 2 days of weight training (45 mins max). Sat and Sun you rest. This would also include a calorie-restrictive diet. 1800-2200 calories max. High protein. Low(er) carb. Always remember, you cannot spot-treat body fat... Well, not with traditional exercise at least. There is no pill that will specifically cut down on 'belly fat.' Only lipo, CoolSculpting and injections will dissolve fat in targeted areas. I can type all day about fitness and regimes, but whatever you choose to do, start slow, track your progress and always be cognisant of what you're eating. It can be difficult, but working hard for results makes it feel that much better in the end. + easygoingpal and Monarchy79 2
+ easygoingpal Posted February 12, 2020 Posted February 12, 2020 Mid-section fat is usually caused by higher cortisol levels (ie, stress) and lack of good diet. If it's just 5-8lbs you want to get rid of, sure, you could do a 3 day juice cleanse, drop the water weight, lose a little fat and then jumpstart into a healthier routine. That would be 3 days a week of cardio (30-45 mins) and 2 days of weight training (45 mins max). Sat and Sun you rest. This would also include a calorie-restrictive diet. 1800-2200 calories max. High protein. Low(er) carb. Always remember, you cannot spot-treat body fat... Well, not with traditional exercise at least. There is no pill that will specifically cut down on 'belly fat.' Only lipo, CoolSculpting and injections will dissolve fat in targeted areas. I can type all day about fitness and regimes, but whatever you choose to do, start slow, track your progress and always be cognisant of what you're eating. It can be difficult, but working hard for results makes it feel that much better in the end. Thank you much for your valuable response... I'm already doing some of the things you listed in your reply. I'm doing the exercises, managing the calorie intake, and doing more protein smoothies... Sometimes the body complains, but need to get into a habit... Cheers! + Just966 1
jjkrkwood Posted February 12, 2020 Posted February 12, 2020 Mid-section fat is usually caused by higher cortisol levels (ie, stress) and lack of good diet. If it's just 5-8lbs you want to get rid of, sure, you could do a 3 day juice cleanse, drop the water weight, lose a little fat and then jumpstart into a healthier routine. That would be 3 days a week of cardio (30-45 mins) and 2 days of weight training (45 mins max). Sat and Sun you rest. This would also include a calorie-restrictive diet. 1800-2200 calories max. High protein. Low(er) carb. Always remember, you cannot spot-treat body fat... Well, not with traditional exercise at least. There is no pill that will specifically cut down on 'belly fat.' Only lipo, CoolSculpting and injections will dissolve fat in targeted areas. I can type all day about fitness and regimes, but whatever you choose to do, start slow, track your progress and always be cognisant of what you're eating. It can be difficult, but working hard for results makes it feel that much better in the end. While I would NEVER disagree with the God that is Mr Nicholas, my tip is hire a few LESS boys, and use the saved money to have that fat sucked out !... for 10K, and alot Less work, you can be a new man. BTW, doesn't @Benjamin_Nicholas have some "pretty" feet ? nakdmattwithnicecock 1
+ BenjaminNicholas Posted February 12, 2020 Posted February 12, 2020 BTW, doesn't @Benjamin_Nicholas have some "pretty" feet ? Well, now you're just buttering me up like a Thanksgiving turkey. You know how I enjoy being properly lubed. While I would NEVER disagree with the God that is Mr Nicholas, my tip is hire a few LESS boys, and use the saved money to have that fat sucked out !... for 10K, and a lot Less work, you can be a new man. That's always an option. Lipo is still basically the same procedure it's always been, but complication-rate is higher because many people don't follow post procedure (compression garment usage in particular). If you're willing to take a trip to a place like South Korea, you can find procedures there that are simple injections that dissolve small pockets of fat on nearly anywhere on the body. Easier and quicker than lipo with almost no downtime. + easygoingpal 1
+ easygoingpal Posted February 12, 2020 Posted February 12, 2020 Well, now you're just buttering me up like a Thanksgiving turkey. You know how I enjoy being properly lubed. That's always an option. Lipo is still basically the same procedure it's always been, but complication-rate is higher because many people don't follow post procedure (compression garment usage in particular). If you're willing to take a trip to a place like South Korea, you can find procedures there that are simple injections that dissolve small pockets of fat on nearly anywhere on the body. Easier and quicker than lipo with almost no downtime. I am going to stick with the old fashion way and put in the hard work so I can appreciate the will power.... Si se puede! + Just966 and + BenjaminNicholas 2
+ BenjaminNicholas Posted February 12, 2020 Posted February 12, 2020 Si se puede! This just made me smile huge Damn, I miss San Antonio sometimes.
jjkrkwood Posted February 13, 2020 Posted February 13, 2020 + easygoingpal, TruthBTold, Mjonis and 2 others 5
jjkrkwood Posted February 13, 2020 Posted February 13, 2020 + easygoingpal, beachboy and + Balthazar 3
+ easygoingpal Posted February 14, 2020 Posted February 14, 2020 BabyBoomer, Stormy, + Just Sayin and 3 others 6
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