Low-salt dish for kidney care

[+ Orin]

With one good kidney, and one idling at 5%, one of the dietary changes I need to honor is keeping my salt intake down. (Grumble. Back in the 80s, I'd been introduced to mizithra cheese, which has about half my daily target per ounce, and that's just one of the things I miss.) Anyway, sauces can be problematic because most of them have a goodly load of salt to make them yummy. Fortunately, low-sodium worcestershire sauce is just the ticket, so I started with that, and found a recipe starter using Dash garlic seasoning. It goes something like this...

• Put some worcestershire, crushed garlic and crush red peppers in a coverable baking dish, stir it up
• Add cut-up chicken, I fill the base of the dish with small pieces
• Sprinkle with Dash garlic seasoning and mix it in to coat the chicken. Flatten the layer of chicken pieces
• Cover with cut up carrots, celery, bell pepper and onion; add more worcestershire and Dash
• Put cover on dish and cook for 25 minutes at 375 F
• Remove dish from oven, take off cover, add unsalted pistachios and cut up broccoli
• Put dish back, uncovered for 10 minutes
• Break up clumps of chicken and mix it all up before serving

Garlic bread goes well with it.

Edited June 7 by Orin
Left out part of bullet 4