Probably the same problem...It came on gradually to the point it was a problem driving and trying to make left turns. I couldn't quickly scan the traffic while turning. Then it was a problem staying asleep without severe neck pain. I have lots of arthritis and really try to be proactive by stretching and staying loose. The exercise at therapy while quite simple seemed to be the key to alleviating the pain..I'm sitting up straighter, walking with my head up and doing lots of stretching. Good luck to you!