adunn1992

Looking good buddy. 4 weeks will be here in no time @Vin Marco 😉 keep crushing it

Looking good, friend. Keep crushing your goals, and five weeks will be here in no time! You got this.

Looking good my friend 😉 @Vin Marco quad goals.

FYI he is also on Twitter or X as well. If anyone wants to follow him 😉https://twitter.com/cp7zpsf5fv

I can agree the halo adds a nice touch to go with the full package he offers. 😉 Can’t go wrong with Vin. 😊

I saw him very recently, and I will say that he is in top shape. If you are looking for a well-rounded muscle stud, you can't go wrong with Danny.

I can also say from recent personal experience that Danny is a multifaceted pleasure. I have spoken on and off over the years and he exceeded any expectations that I had beforehand. He is a joy to get to know, and I’m very glad that I finally had the opportunity to converse and interact with this light of a person.

Always impressed by you @Vin_Marco 😛😉

I mean am i surprised you can leg press almost half a ton with ease.... nope 😁

@Vin_MarcoMaxing the machine out on leg day

Thanks everyone, definitely enjoying Thursday with friends and family on that day. Just finished a good ole 860 calorie HIIT 1 hour workout tonight and planning to do some strength training tomorrow before heading south. Definitely burning it before enjoying it.

I would say having a dad who is a type 2 diabetic on ozempic the biggest issue I see is diabetics who actually need the medication for it’s initial purpose cannot find it at their local pharmacies. While people who are taking it to lose the extra 10 to 20 lbs are taking up the supply in the suburban areas. It’s sad seeing someone who actually need the medication has to travel almost 2 hours just to find his prescription, while upper class gay men who have contacts are taking this medication instead of adjusting their diet or even just change their exercise routine and talking about taking ozempic like it’s taking a multivitamin. That’s the main reason why I am trying to change my habits now, I have family members who have health issues like this on both sides and I don’t want to rely on these types of medication that we don’t know the overall long term effect’s especially if it’s not it’s initial purpose. Just my viewpoint based on the scope of the world I live in.

Thanks @Vin_Marco also, as far as supplements what are some of the things you would recommend? Right now I mainly do a men's multivitamin and collagen peptides, and every now and then I do apple cider vinegar gummies.

Thanks for the feedback @Vin_Marco I think I will at least stay active on the exercise and gym front during this time of the year for 5 days a week minimum , and try to at least try not to indulge outside of my planned social settings like thanksgiving dinner etc. I think at least doing some running and rowing challenges will help at least to stay focused on the gym side during the holidays before they get packed with New Year’s resolution people.

Couldn't agree more @Vin_Marco I just need to get more focus on the overall goal.