A tip for getting your jolt and muscle food!

[ShaunRoss]

Hi there everyone!

 

For those who are interested in working out and body building. I have been doing something interesting lately that really works well.

 

In the morning I make a cup of coffee. When it is brewed I put it in a large glass with a bit of water and protein powder.

 

I stir it all up and BOOM! You have the kick from the caffeine and the protein in your system.

 

I highly recommend that before you work out, you eat some type of complex carbohydrate and after you work out you eat a meal with high protein.

 

However, you can also take some protein before your work out or even sip it through out your work out.

 

The caffeine/protein boost works well..at least for me!

 

A protein that is awesome is Nature's Best ISOPURE

 

DON'T work out with out eating before and after....just eat the right things and if you don't care what your biceps or abs look like....then do just one thing.....take care of your heart....it keeps you going and you should keep it going!

 

HUGS

 

~Shaun

[Guest greatness]

thanks!

 

I will try it...

 

 

Hi there everyone!

 

For those who are interested in working out and body building. I have been doing something interesting lately that really works well.

 

In the morning I make a cup of coffee. When it is brewed I put it in a large glass with a bit of water and protein powder.

 

I stir it all up and BOOM! You have the kick from the caffeine and the protein in your system.

 

I highly recommend that before you work out, you eat some type of complex carbohydrate and after you work out you eat a meal with high protein.

 

However, you can also take some protein before your work out or even sip it through out your work out.

 

The caffeine/protein boost works well..at least for me!

 

A protein that is awesome is Nature's Best ISOPURE

 

DON'T work out with out eating before and after....just eat the right things and if you don't care what your biceps or abs look like....then do just one thing.....take care of your heart....it keeps you going and you should keep it going!

 

HUGS

 

~Shaun

[justaguy]

It's a good idea. How do you get the powder not to form clumps?

[ShaunRoss]

justaguy It's a good idea. How do you get the powder not to form clumps?

 

 

Hi justaguy,

 

There are no clumps when you use a really good protein powder.

 

This is why I like Nature's Best Isopure so much. It mixes so easily it is amazing.

 

Just stir it all up with a spoon and your good to go!

 

Here is a link to the company's website:

 

http://www.naturesbest.com

 

 

 

Their protein powders can be found here:

 

http://www.naturesbest.com

 

 

The exact one I use is here:

 

http://www.naturesbest.com/Powders.20.44.207.17382.lasso

 

 

HUGS

 

~Shaun