What supplements are we taking?

[+ Pensant]

I’ll list mine in a few hours.

[DenverDad]

Zinc and Vitamin C (for cold season)

Probiotic and Prebiotic for da gut health

Coq10 for my heart

Calcium for my bone

Magnesium for a bunch of stuff 

Omega 3 Fish Oil 

Low dose aspirin

Fiber gummies

Edited Tuesday at 12:35 PM by DenverDad

[56harrisond]

Creatine 

ZMA (Zinc Magnesium Aspartate)

Vitamin C & D

Calcium

Edited Tuesday at 01:30 PM by 56harrisond

[+ Pensant]

Vitamin C

Collagen with 3 peptides 

Vitamin D

Vitamin B12

Super Quercitin 

Taurine

Boron

Zinc

Magnesium Bisglycinate 

Phosphatidyl Choline

Vitamin K2

Nattokinase

Liver Care capsule

Probiotic capsule

MetaGenics Omega 3 fish oil supplement 

CoQ10

Creatine

 

 

 

 

 

Edited Wednesday at 01:50 PM by Pensant

[+ Pensant]

I also do morning ginger and turmeric shots. Also love to drink a bottle of Suja cold-pressed Ginger Love with lunch. Kroger-owned stores often sell it at a discount. And TJ’s sells a delicious apple cider vinegar drink.

[DenverDad]

10 minutes ago, Pensant said:

I also do morning ginger and turmeric shots. Also love to drink a bottle of Suja cold-pressed Ginger Love with lunch. Kroger-owned stores often sell it at a discount. And TJ’s sells a delicious apple cider vinegar drink.

I"ll have to try the apple cider vinegar drink.  Was worried about the sugar but actually pretty low.  Thanks!

[Rod Hagen]

I take whatever Peter Attia incidentally mentions he takes:

My list is pretty short, he'd be happy to hear that.  He and others in his circle think the RDA recommendation for Protein is woefully short of what is actually beneficial, and the science supports that skepticism.  

Edited Wednesday at 03:16 PM by Rod Hagen