For me... wake up at 6ish am. Walk the dog, shower, sometimes I make myself a smoothie, go to work. Start work between 7:30 - 8 am.
Around noonish, go home, usually biking for 45 min, walk the dog again, have something to eat and go back to work. Sometimes I go somewhere for lunch too. In that case, I don't go home.
Around 4ish I'm off work. Go home. Walk the dog... go to eat with a friend, or cook something. Watch some youtube (usually podcasts, comedy, news, etc).
Sometimes get a massage around 7ish... Or hookup with guys... usually around that time too.
Sometimes watch a movie... Go to bed around 10ish.
Weekends I usually meet with friends to do some traveling to nearby destinations (day trips), to go to breakfast, attend shows, fairs, etc.
Sometimes I schedule massages on Sunday nights... as a good way to end the week.
I'm trying to go back to the gym at least 3x per week... at 6 am.
I think I like being busy and having a routine.
At the moment I'm single. Live by myself, but from time to time I have friends or relative that stay with me for extended periods of time.
When I'm in a relationship, the routine changes a little.